15.2 km | 01:17:53 | 05:07/km日期: 2019-06-26 05:04 - 地點: chc jsp - 天氣: cloudy - 平均心率: 131 - 卡路里: 821 Cal - 總步數: 14188 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'46" / 05'24" / 05'14" / 05'01" / 05'01" / 04'58" / 04'50" / 04'55" / 04'56" / 04'54" / 04'58" / 04'56" / 04'56" / 04'51" / 04'48" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+02'09") | 1003 / 1003 | 183 / 78 |
2 | | 05'22" (+00'34") | 1006 / 2009 | 183 / 101 |
3 | | 05'11" (+00'23") | 1006 / 3016 | 184 / 104 |
4 | | 04'58" (+00'10") | 1005 / 4022 | 184 / 108 |
5 | | 04'58" (+00'10") | 1000 / 5023 | 183 / 109 |
6 | | 04'56" (+00'08") | 1001 / 6024 | 183 / 110 |
7 | | 04'51" (+00'03") | 1007 / 7032 | 182 / 112 |
8 | | 04'53" (+00'05") | 1005 / 8037 | 181 / 112 |
9 | | 04'54" (+00'06") | 1003 / 9040 | 181 / 112 |
10 | | 04'53" (+00'05") | 1002 / 10042 | 181 / 112 |
11 | | 04'55" (+00'07") | 1006 / 11049 | 180 / 112 |
12 | | 04'53" (+00'05") | 1009 / 12059 | 180 / 113 |
13 | | 04'54" (+00'06") | 1004 / 13063 | 180 / 112 |
14 | | 04'48" | 1007 / 14071 | 181 / 114 |
15 | | 04'59" (+00'11") | 1003 / 15074 | 181 / 110 |
16 | | 04'49" (+00'01") | 207 / 15281 | 180 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'24" | 00:12'10" |
3 | 05'14" | 00:17'24" |
4 | 05'01" | 00:22'25" |
5 | 05'01" | 00:27'26" |
6 | 04'58" | 00:32'24" |
7 | 04'50" | 00:37'14" |
8 | 04'55" | 00:42'09" |
9 | 04'56" | 00:47'05" |
10 | 04'54" | 00:51'59" |
11 | 04'58" | 00:56'57" |
12 | 04'56" | 01:01'53" |
13 | 04'56" | 01:06'49" |
14 | 04'51" | 01:11'40" |
15 | 04'48" | 01:16'28" |
15.2 | 06'50" | 01:17'53" |