31.1 km | 02:44:28 | 05:17/km日期: 2019-06-30 04:14 - 地點: chc - 天氣: sunny - 平均心率: 141 - 卡路里: 1677 Cal - 總步數: 29944 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'46" / 05'40" / 05'36" / 05'16" / 05'22" / 05'19" / 05'11" / 05'10" / 05'11" / 05'12" / 05'14" / 05'07" / 05'14" / 05'16" / 05'14" / 05'19" / 05'15" / 05'17" / 05'11" / 04'57" / 05'05" / 05'18" / 05'15" / 05'06" / 05'08" / 05'16" / 05'16" / 05'07" / 05'08" / 04'57" / 05'00" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'49") | 1005 / 1005 | 185 / 79 |
| 2 | | 05'40" (+00'45") | 1008 / 2014 | 184 / 95 |
| 3 | | 05'31" (+00'36") | 1004 / 3019 | 183 / 98 |
| 4 | | 05'28" (+00'33") | 1008 / 4028 | 183 / 99 |
| 5 | | 05'21" (+00'26") | 1002 / 5030 | 182 / 102 |
| 6 | | 05'16" (+00'21") | 1000 / 6031 | 183 / 103 |
| 7 | | 05'11" (+00'16") | 1006 / 7037 | 182 / 105 |
| 8 | | 05'06" (+00'11") | 1003 / 8041 | 181 / 107 |
| 9 | | 05'10" (+00'15") | 1003 / 9045 | 182 / 105 |
| 10 | | 05'12" (+00'17") | 1001 / 10046 | 183 / 104 |
| 11 | | 05'13" (+00'18") | 1004 / 11051 | 185 / 102 |
| 12 | | 05'05" (+00'10") | 1000 / 12052 | 183 / 106 |
| 13 | | 05'14" (+00'19") | 1007 / 13059 | 181 / 104 |
| 14 | | 05'09" (+00'14") | 1009 / 14069 | 182 / 105 |
| 15 | | 05'20" (+00'25") | 1009 / 15079 | 182 / 102 |
| 16 | | 05'15" (+00'20") | 1006 / 16086 | 183 / 103 |
| 17 | | 05'19" (+00'24") | 1005 / 17091 | 183 / 102 |
| 18 | | 05'15" (+00'20") | 1006 / 18098 | 183 / 103 |
| 19 | | 05'11" (+00'16") | 1003 / 19101 | 180 / 106 |
| 20 | | 04'57" (+00'02") | 1001 / 20103 | 179 / 112 |
| 21 | | 05'09" (+00'14") | 1004 / 21107 | 180 / 107 |
| 22 | | 05'17" (+00'22") | 1002 / 22110 | 179 / 105 |
| 23 | | 05'14" (+00'19") | 1004 / 23115 | 180 / 106 |
| 24 | | 05'06" (+00'11") | 1007 / 24122 | 180 / 108 |
| 25 | | 05'01" (+00'06") | 1007 / 25130 | 179 / 110 |
| 26 | | 05'21" (+00'26") | 1008 / 26138 | 181 / 102 |
| 27 | | 05'10" (+00'15") | 1003 / 27142 | 178 / 107 |
| 28 | | 05'05" (+00'10") | 1005 / 28148 | 180 / 109 |
| 29 | | 05'05" (+00'10") | 1009 / 29157 | 180 / 108 |
| 30 | | 04'55" | 1000 / 30158 | 180 / 112 |
| 31 | | 04'59" (+00'04") | 1002 / 31161 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'40" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'16" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'19" | 00:33'59" |
| 7 | 05'11" | 00:39'10" |
| 8 | 05'10" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 05'12" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'07" | 01:05'04" |
| 13 | 05'14" | 01:10'18" |
| 14 | 05'16" | 01:15'34" |
| 15 | 05'14" | 01:20'48" |
| 16 | 05'19" | 01:26'07" |
| 17 | 05'15" | 01:31'22" |
| 18 | 05'17" | 01:36'39" |
| 19 | 05'11" | 01:41'50" |
| 20 | 04'57" | 01:46'47" |
| 21 | 05'05" | 01:51'52" |
| 22 | 05'18" | 01:57'10" |
| 23 | 05'15" | 02:02'25" |
| 24 | 05'06" | 02:07'31" |
| 25 | 05'08" | 02:12'39" |
| 26 | 05'16" | 02:17'55" |
| 27 | 05'16" | 02:23'11" |
| 28 | 05'07" | 02:28'18" |
| 29 | 05'08" | 02:33'26" |
| 30 | 04'57" | 02:38'23" |
| 31 | 05'00" | 02:43'23" |
| 31.1 | 16'20" | 02:44'28" |
74621.6 km | 
316.9 km
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