20.3 km | 02:00:17 | 05:54/km日期: 2013-02-12 06:38 - 總爬升: 165 m - 平均心率: 24 - 卡路里: 1099 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'19" / 06'26" / 06'17" / 05'56" / 06'18" / 06'26" / 05'53" / 05'43" / 05'55" / 05'53" / 05'33" / 05'18" / 06'25" / 07'28" / 05'35" / 06'00" / 05'40" / 05'46" / 05'46" / 05'41" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'26" | 00:10'45" |
| 3 | 06'17" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 06'18" | 00:29'16" |
| 6 | 06'26" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 05'55" | 00:53'13" |
| 10 | 05'53" | 00:59'06" |
| 11 | 05'33" | 01:04'39" |
| 12 | 05'18" | 01:09'57" |
| 13 | 06'25" | 01:16'22" |
| 14 | 07'28" | 01:23'50" |
| 15 | 05'35" | 01:29'25" |
| 16 | 06'00" | 01:35'25" |
| 17 | 05'40" | 01:41'05" |
| 18 | 05'46" | 01:46'51" |
| 19 | 05'46" | 01:52'37" |
| 20 | 05'41" | 01:58'18" |
| 20.3 | 05'44" | 02:00'17" |
34892.0 km | 
47.6 km
留言 
