21.0 km | 01:53:26 | 05:23/km日期: 2020-04-12 13:46 - 總爬升: 390 m - 平均心率: 150 - 卡路里: 1343 Cal - 總步數: 19592 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 63%
Pace: 05'46" / 05'25" / 05'06" / 05'12" / 05'07" / 05'05" / 05'06" / 05'02" / 04'57" / 05'05" / 05'27" / 05'33" / 05'48" / 05'25" / 05'28" / 05'08" / 05'20" / 05'04" / 05'09" / 05'21" / 05'29" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 | 170 / 100 |
| 2 | | 05'29" (+00'26") | 1002 / 2003 | 172 / 105 |
| 3 | | 05'11" (+00'08") | 1001 / 3005 | 172 / 111 |
| 4 | | 05'19" (+00'16") | 1002 / 4007 | 173 / 108 |
| 5 | | 05'13" (+00'10") | 1002 / 5009 | 173 / 110 |
| 6 | | 05'08" (+00'05") | 1001 / 6011 | 175 / 111 |
| 7 | | 05'16" (+00'13") | 1003 / 7014 | 175 / 108 |
| 8 | | 05'03" | 1000 / 8014 | 176 / 111 |
| 9 | | 05'06" (+00'03") | 1002 / 9017 | 176 / 110 |
| 10 | | 05'08" (+00'05") | 1002 / 10019 | 177 / 109 |
| 11 | | 05'37" (+00'34") | 1002 / 11021 | 174 / 102 |
| 12 | | 05'39" (+00'36") | 1000 / 12021 | 169 / 103 |
| 13 | | 05'52" (+00'49") | 1002 / 13024 | 168 / 101 |
| 14 | | 05'35" (+00'32") | 1000 / 14025 | 166 / 107 |
| 15 | | 05'30" (+00'27") | 1004 / 15030 | 168 / 108 |
| 16 | | 05'14" (+00'11") | 1003 / 16033 | 172 / 110 |
| 17 | | 05'25" (+00'22") | 1000 / 17033 | 168 / 109 |
| 18 | | 05'11" (+00'08") | 1002 / 18036 | 175 / 110 |
| 19 | | 05'28" (+00'25") | 1003 / 19039 | 174 / 104 |
| 20 | | 05'29" (+00'26") | 1000 / 20039 | 173 / 105 |
| 21 | | 05'24" (+00'21") | 986 / 21025 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 182.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'07" | 00:26'36" |
| 6 | 05'05" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'02" | 00:41'49" |
| 9 | 04'57" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 11 | 05'27" | 00:57'18" |
| 12 | 05'33" | 01:02'51" |
| 13 | 05'48" | 01:08'39" |
| 14 | 05'25" | 01:14'04" |
| 15 | 05'28" | 01:19'32" |
| 16 | 05'08" | 01:24'40" |
| 17 | 05'20" | 01:30'00" |
| 18 | 05'04" | 01:35'04" |
| 19 | 05'09" | 01:40'13" |
| 20 | 05'21" | 01:45'34" |
| 21 | 05'29" | 01:51'03" |
| 21.0 | 89'35" | 01:53'26" |
17218.7 km | 
4772.4 km
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