12.4 km | 00:55:43 | 04:30/km日期: 2014-09-18 07:38 - 卡路里: 809 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'22" / 04'30" / 04'29" / 04'28" / 04'32" / 04'30" / 04'26" / 04'24" / 05'02" / 04'30" / 04'34" / 04'28" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 999 / 999 |
2 | | 04'32" (+00'13") | 1010 / 2010 |
3 | | 04'28" (+00'09") | 1013 / 3023 |
4 | | 04'29" (+00'10") | 1004 / 4028 |
5 | | 04'31" (+00'12") | 1010 / 5038 |
6 | | 04'28" (+00'09") | 1000 / 6038 |
7 | | 04'26" (+00'07") | 1017 / 7056 |
8 | | 04'24" (+00'05") | 1006 / 8063 |
9 | | 05'00" (+00'41") | 1010 / 9073 |
10 | | 04'31" (+00'12") | 1017 / 10090 |
11 | | 04'33" (+00'14") | 995 / 11086 |
12 | | 04'27" (+00'08") | 1011 / 12097 |
13 | | 04'05" | 260 / 12358 |
9月累積里程 : 344.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'30" | 00:08'52" |
3 | 04'29" | 00:13'21" |
4 | 04'28" | 00:17'49" |
5 | 04'32" | 00:22'21" |
6 | 04'30" | 00:26'51" |
7 | 04'26" | 00:31'17" |
8 | 04'24" | 00:35'41" |
9 | 05'02" | 00:40'43" |
10 | 04'30" | 00:45'13" |
11 | 04'34" | 00:49'47" |
12 | 04'28" | 00:54'15" |
12.4 | 04'05" | 00:55'43" |