10.7 km | 01:02:44 | 05:50/km日期: 2013-03-04 19:01 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 609 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'18" / 06'02" / 05'57" / 05'43" / 05'45" / 05'48" / 05'44" / 05'55" / 05'45" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 408 / 408 |
| 2 | | 06'14" (+00'44") | 397 / 806 |
| 3 | | 06'04" (+00'34") | 406 / 1212 |
| 4 | | 05'59" (+00'29") | 400 / 1612 |
| 5 | | 06'02" (+00'32") | 402 / 2015 |
| 6 | | 06'01" (+00'31") | 406 / 2421 |
| 7 | | 05'54" (+00'24") | 397 / 2819 |
| 8 | | 05'46" (+00'16") | 412 / 3232 |
| 9 | | 05'41" (+00'11") | 403 / 3636 |
| 10 | | 05'44" (+00'14") | 403 / 4039 |
| 11 | | 05'48" (+00'18") | 401 / 4440 |
| 12 | | 05'43" (+00'13") | 402 / 4842 |
| 13 | | 05'43" (+00'13") | 404 / 5247 |
| 14 | | 05'46" (+00'16") | 398 / 5645 |
| 15 | | 05'45" (+00'15") | 405 / 6050 |
| 16 | | 05'54" (+00'24") | 408 / 6459 |
| 17 | | 05'42" (+00'12") | 403 / 6863 |
| 18 | | 05'42" (+00'12") | 400 / 7263 |
| 19 | | 05'53" (+00'23") | 401 / 7665 |
| 20 | | 06'02" (+00'32") | 402 / 8068 |
| 21 | | 06'02" (+00'32") | 405 / 8473 |
| 22 | | 05'30" | 399 / 8873 |
| 23 | | 05'43" (+00'13") | 404 / 9278 |
| 24 | | 05'36" (+00'06") | 409 / 9687 |
| 25 | | 05'35" (+00'05") | 396 / 10084 |
| 26 | | 05'26" | 401 / 10485 |
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'45" | 00:52'57" |
| 10 | 05'40" | 00:58'37" |
| 10.7 | 05'32" | 01:02'44" |
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