12.2 km | 01:18:02 | 06:23/km日期: 2014-10-13 07:34 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'27" / 06'15" / 06'26" / 06'20" / 06'23" / 06'08" / 06'15" / 06'26" / 06'29" / 06'21" / 06'12" / 06'13" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'19") | 1003 / 1003 |
2 | | 06'16" (+00'10") | 1002 / 2005 |
3 | | 06'25" (+00'19") | 1015 / 3021 |
4 | | 06'21" (+00'15") | 1014 / 4035 |
5 | | 06'22" (+00'16") | 1012 / 5048 |
6 | | 06'06" | 1012 / 6060 |
7 | | 06'15" (+00'09") | 1006 / 7066 |
8 | | 06'26" (+00'20") | 1007 / 8074 |
9 | | 06'29" (+00'23") | 1008 / 9082 |
10 | | 06'19" (+00'13") | 1015 / 10098 |
11 | | 06'14" (+00'08") | 1007 / 11105 |
12 | | 06'10" (+00'04") | 1006 / 12112 |
13 | | 06'47" (+00'41") | 213 / 12325 |
10月累積里程 : 296.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'26" | 00:19'08" |
4 | 06'20" | 00:25'28" |
5 | 06'23" | 00:31'51" |
6 | 06'08" | 00:37'59" |
7 | 06'15" | 00:44'14" |
8 | 06'26" | 00:50'40" |
9 | 06'29" | 00:57'09" |
10 | 06'21" | 01:03'30" |
11 | 06'12" | 01:09'42" |
12 | 06'13" | 01:15'55" |
12.2 | 10'13" | 01:18'02" |