13.2 km | 01:02:22 | 04:43/km日期: 2014-10-22 07:33 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'39" / 04'42" / 04'45" / 04'40" / 04'46" / 04'38" / 04'42" / 04'46" / 05'04" / 04'41" / 04'43" / 04'46" / 04'17" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 994 / 994 |
2 | | 04'42" (+00'29") | 1017 / 2012 |
3 | | 04'43" (+00'30") | 1014 / 3026 |
4 | | 04'41" (+00'28") | 1008 / 4035 |
5 | | 04'43" (+00'30") | 1004 / 5039 |
6 | | 04'38" (+00'25") | 1009 / 6048 |
7 | | 04'43" (+00'30") | 1006 / 7055 |
8 | | 04'44" (+00'31") | 1010 / 8066 |
9 | | 05'04" (+00'51") | 1011 / 9077 |
10 | | 04'42" (+00'29") | 1009 / 10087 |
11 | | 04'42" (+00'29") | 1007 / 11094 |
12 | | 04'44" (+00'31") | 1008 / 12103 |
13 | | 04'13" | 1002 / 13105 |
14 | | 03'56" | 211 / 13317 |
10月累積里程 : 296.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'45" | 00:14'06" |
4 | 04'40" | 00:18'46" |
5 | 04'46" | 00:23'32" |
6 | 04'38" | 00:28'10" |
7 | 04'42" | 00:32'52" |
8 | 04'46" | 00:37'38" |
9 | 05'04" | 00:42'42" |
10 | 04'41" | 00:47'23" |
11 | 04'43" | 00:52'06" |
12 | 04'46" | 00:56'52" |
13 | 04'17" | 01:01'09" |
13.2 | 06'05" | 01:02'22" |