10.9 km | 01:06:47 | 06:08/km日期: 2020-10-04 20:56 - 平均心率: 141 - 卡路里: 694 Cal - 總步數: 10448 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'15" / 05'31" / 05'34" / 05'48" / 05'45" / 07'02" / 05'45" / 05'32" / 05'48" / 07'31" / 06'05" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'22") | 1000 / 1000 | 161 / 96 |
| 2 | | 06'19" (+02'17") | 60 / 1061 | 156 / 101 |
| 3 | | 04'23" (+00'21") | 399 / 1460 | 176 / 129 |
| 4 | | 06'18" (+02'16") | 583 / 2044 | 158 / 100 |
| 5 | | 04'23" (+00'21") | 462 / 2507 | 177 / 128 |
| 6 | | 06'48" (+02'46") | 631 / 3139 | 153 / 96 |
| 7 | | 04'21" (+00'19") | 470 / 3609 | 176 / 129 |
| 8 | | 06'51" (+02'49") | 656 / 4265 | 152 / 95 |
| 9 | | 04'14" (+00'12") | 475 / 4741 | 179 / 131 |
| 10 | | 10'14" (+06'12") | 628 / 5370 | 117 / 83 |
| 11 | | 04'11" (+00'09") | 521 / 5891 | 181 / 131 |
| 12 | | 07'17" (+03'15") | 571 / 6463 | 147 / 93 |
| 13 | | 04'02" | 498 / 6961 | 180 / 136 |
| 14 | | 06'47" (+02'45") | 552 / 7513 | 147 / 100 |
| 15 | | 04'13" (+00'11") | 520 / 8034 | 182 / 129 |
| 16 | | 06'54" (+02'52") | 612 / 8647 | 150 / 95 |
| 17 | | 04'11" (+00'09") | 429 / 9076 | 184 / 129 |
| 18 | | 11'37" (+07'35") | 384 / 9460 | 143 / 60 |
| 19 | | 04'30" (+00'28") | 251 / 9712 | 178 / 124 |
| 20 | | 06'42" (+02'40") | 608 / 10320 | 154 / 96 |
| 21 | | 04'25" (+00'23") | 350 / 10670 | 179 / 126 |
| 22 | | 11'01" (+06'59") | 93 / 10764 | 123 / 73 |
| 23 | | 06'15" (+02'13") | 96 / 10860 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 07'02" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 07'31" | 01:00'31" |
| 11 | 06'05" | 01:06'36" |
| 10.9 | -1'-19" | 01:06'47" |
17218.7 km | 
4772.4 km
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