54.6 km | 04:47:41 | 05:16/km日期: 2014-11-18 10:07 - 地點: 碧湖公園 - 天氣: 好跑的天氣 - 平均心率: 47 - 卡路里: 3789 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'00" / 05'32" / 05'14" / 05'23" / 05'17" / 05'21" / 05'19" / 05'22" / 05'20" / 05'23" / 05'16" / 05'22" / 05'31" / 05'22" / 05'07" / 05'21" / 05'16" / 05'15" / 05'18" / 05'13" / 05'18" / 05'09" / 05'06" / 05'17" / 05'06" / 05'15" / 05'08" / 05'09" / 05'04" / 05'08" / 05'08" / 05'04" / 05'07" / 05'06" / 05'02" / 05'04" / 05'05" / 05'03" / 04'59" / 05'10" / 05'04" / 05'11" / 05'04" / 05'17" / 05'06" / 05'11" / 05'26" / 05'10" / 05'14" / 05'17" / 05'19" / 05'22" / 05'29" / 05'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 498 / 498 |
| 2 | | 05'47" (+00'56") | 512 / 1010 |
| 3 | | 05'33" (+00'42") | 507 / 1518 |
| 4 | | 05'30" (+00'39") | 496 / 2015 |
| 5 | | 05'26" (+00'35") | 508 / 2523 |
| 6 | | 05'03" (+00'12") | 523 / 3047 |
| 7 | | 05'29" (+00'38") | 506 / 3553 |
| 8 | | 05'18" (+00'27") | 505 / 4059 |
| 9 | | 05'13" (+00'22") | 494 / 4554 |
| 10 | | 05'18" (+00'27") | 508 / 5062 |
| 11 | | 05'23" (+00'32") | 500 / 5563 |
| 12 | | 05'20" (+00'29") | 509 / 6072 |
| 13 | | 05'16" (+00'25") | 504 / 6577 |
| 14 | | 05'21" (+00'30") | 500 / 7078 |
| 15 | | 05'21" (+00'30") | 506 / 7585 |
| 16 | | 05'21" (+00'30") | 504 / 8089 |
| 17 | | 05'22" (+00'31") | 514 / 8604 |
| 18 | | 05'13" (+00'22") | 503 / 9107 |
| 19 | | 05'24" (+00'33") | 509 / 9616 |
| 20 | | 05'20" (+00'29") | 495 / 10112 |
| 21 | | 05'14" (+00'23") | 514 / 10627 |
| 22 | | 05'23" (+00'32") | 501 / 11128 |
| 23 | | 05'21" (+00'30") | 503 / 11631 |
| 24 | | 05'20" (+00'29") | 505 / 12136 |
| 25 | | 05'28" (+00'37") | 505 / 12642 |
| 26 | | 05'32" (+00'41") | 502 / 13145 |
| 27 | | 05'25" (+00'34") | 501 / 13646 |
| 28 | | 05'19" (+00'28") | 515 / 14162 |
| 29 | | 04'55" (+00'04") | 500 / 14663 |
| 30 | | 05'22" (+00'31") | 502 / 15165 |
| 31 | | 05'18" (+00'27") | 511 / 15677 |
| 32 | | 05'16" (+00'25") | 502 / 16180 |
| 33 | | 05'17" (+00'26") | 504 / 16684 |
| 34 | | 05'12" (+00'21") | 508 / 17193 |
| 35 | | 05'16" (+00'25") | 501 / 17695 |
| 36 | | 05'15" (+00'24") | 504 / 18199 |
| 37 | | 05'14" (+00'23") | 515 / 18714 |
| 38 | | 05'21" (+00'30") | 494 / 19209 |
| 39 | | 05'11" (+00'20") | 509 / 19719 |
| 40 | | 05'19" (+00'28") | 497 / 20216 |
| 41 | | 05'19" (+00'28") | 510 / 20727 |
| 42 | | 05'15" (+00'24") | 504 / 21231 |
| 43 | | 05'00" (+00'09") | 508 / 21740 |
| 44 | | 05'00" (+00'09") | 509 / 22249 |
| 45 | | 05'11" (+00'20") | 497 / 22746 |
| 46 | | 05'21" (+00'30") | 506 / 23253 |
| 47 | | 05'11" (+00'20") | 500 / 23753 |
| 48 | | 05'04" (+00'13") | 511 / 24265 |
| 49 | | 05'12" (+00'21") | 505 / 24770 |
| 50 | | 05'04" (+00'13") | 505 / 25275 |
| 51 | | 05'17" (+00'26") | 498 / 25774 |
| 52 | | 05'09" (+00'18") | 503 / 26277 |
| 53 | | 05'12" (+00'21") | 508 / 26785 |
| 54 | | 05'04" (+00'13") | 505 / 27290 |
| 55 | | 05'14" (+00'23") | 505 / 27796 |
| 56 | | 05'03" (+00'12") | 504 / 28300 |
| 57 | | 05'08" (+00'17") | 504 / 28805 |
| 58 | | 04'59" (+00'08") | 507 / 29312 |
| 59 | | 05'12" (+00'21") | 502 / 29815 |
| 60 | | 05'03" (+00'12") | 504 / 30320 |
| 61 | | 05'14" (+00'23") | 502 / 30822 |
| 62 | | 04'57" (+00'06") | 513 / 31336 |
| 63 | | 05'06" (+00'15") | 502 / 31839 |
| 64 | | 05'06" (+00'15") | 498 / 32337 |
| 65 | | 05'07" (+00'16") | 511 / 32848 |
| 66 | | 05'06" (+00'15") | 498 / 33347 |
| 67 | | 05'08" (+00'17") | 509 / 33856 |
| 68 | | 04'58" (+00'07") | 505 / 34361 |
| 69 | | 05'03" (+00'12") | 503 / 34865 |
| 70 | | 05'07" (+00'16") | 500 / 35366 |
| 71 | | 05'01" (+00'10") | 500 / 35866 |
| 72 | | 05'00" (+00'09") | 505 / 36372 |
| 73 | | 05'04" (+00'13") | 499 / 36871 |
| 74 | | 05'04" (+00'13") | 511 / 37383 |
| 75 | | 05'01" (+00'10") | 494 / 37877 |
| 76 | | 05'03" (+00'12") | 511 / 38389 |
| 77 | | 04'59" (+00'08") | 504 / 38893 |
| 78 | | 05'03" (+00'12") | 504 / 39397 |
| 79 | | 05'15" (+00'24") | 501 / 39898 |
| 80 | | 05'16" (+00'25") | 511 / 40410 |
| 81 | | 04'51" | 494 / 40905 |
| 82 | | 05'08" (+00'17") | 509 / 41414 |
| 83 | | 05'05" (+00'14") | 501 / 41915 |
| 84 | | 05'05" (+00'14") | 503 / 42419 |
| 85 | | 05'06" (+00'15") | 499 / 42918 |
| 86 | | 05'11" (+00'20") | 503 / 43422 |
| 87 | | 05'17" (+00'26") | 509 / 43931 |
| 88 | | 05'11" (+00'20") | 507 / 44439 |
| 89 | | 05'04" (+00'13") | 505 / 44944 |
| 90 | | 05'11" (+00'20") | 510 / 45454 |
| 91 | | 05'14" (+00'23") | 495 / 45950 |
| 92 | | 05'23" (+00'32") | 509 / 46459 |
| 93 | | 05'22" (+00'31") | 504 / 46964 |
| 94 | | 05'12" (+00'21") | 511 / 47476 |
| 95 | | 05'11" (+00'20") | 504 / 47980 |
| 96 | | 05'12" (+00'21") | 511 / 48492 |
| 97 | | 05'14" (+00'23") | 502 / 48995 |
| 98 | | 05'02" (+00'11") | 505 / 49500 |
| 99 | | 05'31" (+00'40") | 504 / 50004 |
| 100 | | 05'12" (+00'21") | 509 / 50513 |
| 101 | | 05'26" (+00'35") | 505 / 51018 |
| 102 | | 05'08" (+00'17") | 498 / 51517 |
| 103 | | 05'32" (+00'41") | 513 / 52031 |
| 104 | | 05'25" (+00'34") | 507 / 52538 |
| 105 | | 05'34" (+00'43") | 502 / 53040 |
| 106 | | 05'49" (+00'58") | 509 / 53550 |
| 107 | | 05'58" (+01'07") | 504 / 54054 |
| 108 | | 06'59" (+02'08") | 507 / 54562 |
| 109 | | 08'45" (+03'54") | 11 / 54573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'19" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'20" | 00:48'48" |
| 10 | 05'23" | 00:54'11" |
| 11 | 05'16" | 00:59'27" |
| 12 | 05'22" | 01:04'49" |
| 13 | 05'31" | 01:10'20" |
| 14 | 05'22" | 01:15'42" |
| 15 | 05'07" | 01:20'49" |
| 16 | 05'21" | 01:26'10" |
| 17 | 05'16" | 01:31'26" |
| 18 | 05'15" | 01:36'41" |
| 19 | 05'18" | 01:41'59" |
| 20 | 05'13" | 01:47'12" |
| 21 | 05'18" | 01:52'30" |
| 22 | 05'09" | 01:57'39" |
| 23 | 05'06" | 02:02'45" |
| 24 | 05'17" | 02:08'02" |
| 25 | 05'06" | 02:13'08" |
| 26 | 05'15" | 02:18'23" |
| 27 | 05'08" | 02:23'31" |
| 28 | 05'09" | 02:28'40" |
| 29 | 05'04" | 02:33'44" |
| 30 | 05'08" | 02:38'52" |
| 31 | 05'08" | 02:44'00" |
| 32 | 05'04" | 02:49'04" |
| 33 | 05'07" | 02:54'11" |
| 34 | 05'06" | 02:59'17" |
| 35 | 05'02" | 03:04'19" |
| 36 | 05'04" | 03:09'23" |
| 37 | 05'05" | 03:14'28" |
| 38 | 05'03" | 03:19'31" |
| 39 | 04'59" | 03:24'30" |
| 40 | 05'10" | 03:29'40" |
| 41 | 05'04" | 03:34'44" |
| 42 | 05'11" | 03:39'55" |
| 43 | 05'04" | 03:44'59" |
| 44 | 05'17" | 03:50'16" |
| 45 | 05'06" | 03:55'22" |
| 46 | 05'11" | 04:00'33" |
| 47 | 05'26" | 04:05'59" |
| 48 | 05'10" | 04:11'09" |
| 49 | 05'14" | 04:16'23" |
| 50 | 05'17" | 04:21'40" |
| 51 | 05'19" | 04:26'59" |
| 52 | 05'22" | 04:32'21" |
| 53 | 05'29" | 04:37'50" |
| 54 | 05'54" | 04:43'44" |
| 54.6 | 06'53" | 04:47'41" |
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