14.5 km | 01:20:49 | 05:34/km日期: 2020-10-17 14:56 - 平均心率: 139 - 卡路里: 927 Cal - 總步數: 13586 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'16" / 05'57" / 05'53" / 05'32" / 05'24" / 05'21" / 05'04" / 05'39" / 05'16" / 05'19" / 05'16" / 05'02" / 05'06" / 05'10" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 | 165 / 96 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 | 166 / 99 |
| 3 | | 05'54" (+00'46") | 1001 / 3002 | 166 / 101 |
| 4 | | 05'38" (+00'30") | 1002 / 4004 | 167 / 105 |
| 5 | | 05'28" (+00'20") | 1001 / 5006 | 168 / 108 |
| 6 | | 05'23" (+00'15") | 1002 / 6008 | 169 / 109 |
| 7 | | 05'24" (+00'16") | 1002 / 7010 | 170 / 108 |
| 8 | | 05'41" (+00'33") | 1001 / 8012 | 168 / 104 |
| 9 | | 05'19" (+00'11") | 1001 / 9014 | 169 / 110 |
| 10 | | 05'21" (+00'13") | 1001 / 10015 | 167 / 111 |
| 11 | | 05'30" (+00'22") | 1004 / 11020 | 167 / 108 |
| 12 | | 05'25" (+00'17") | 1001 / 12021 | 169 / 108 |
| 13 | | 05'10" (+00'02") | 1000 / 13021 | 171 / 113 |
| 14 | | 05'08" | 1000 / 14022 | 171 / 113 |
| 15 | | 06'03" (+00'55") | 484 / 14507 | 157 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'04" | 00:39'27" |
| 8 | 05'39" | 00:45'06" |
| 9 | 05'16" | 00:50'22" |
| 10 | 05'19" | 00:55'41" |
| 11 | 05'16" | 01:00'57" |
| 12 | 05'02" | 01:05'59" |
| 13 | 05'06" | 01:11'05" |
| 14 | 05'10" | 01:16'15" |
| 14.5 | 08'59" | 01:20'49" |
17218.7 km | 
4772.4 km
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