18.4 km | 01:38:18 | 05:21/km日期: 2021-06-08 04:37 - 總爬升: 469 m - 地點: chc - 天氣: sunny - 平均心率: 114 - 卡路里: 990 Cal - 總步數: 18066 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'10" / 05'56" / 05'20" / 05'21" / 05'31" / 05'15" / 05'16" / 05'24" / 05'11" / 05'09" / 05'18" / 05'04" / 05'04" / 05'06" / 04'59" / 05'07" / 05'01" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'10") | 1006 / 1006 | 183 / 76 |
| 2 | | 05'53" (+00'55") | 1007 / 2013 | 184 / 91 |
| 3 | | 05'19" (+00'21") | 1002 / 3016 | 183 / 102 |
| 4 | | 05'22" (+00'24") | 1005 / 4021 | 184 / 101 |
| 5 | | 05'27" (+00'29") | 1009 / 5031 | 182 / 100 |
| 6 | | 05'10" (+00'12") | 1004 / 6035 | 183 / 105 |
| 7 | | 05'17" (+00'19") | 1006 / 7041 | 183 / 102 |
| 8 | | 05'20" (+00'22") | 1007 / 8049 | 182 / 102 |
| 9 | | 05'09" (+00'11") | 1004 / 9053 | 183 / 105 |
| 10 | | 05'08" (+00'10") | 1002 / 10055 | 182 / 106 |
| 11 | | 05'14" (+00'16") | 1000 / 11055 | 183 / 103 |
| 12 | | 05'05" (+00'07") | 1003 / 12059 | 183 / 106 |
| 13 | | 05'04" (+00'06") | 1000 / 13059 | 184 / 107 |
| 14 | | 05'03" (+00'05") | 1004 / 14064 | 184 / 107 |
| 15 | | 04'59" (+00'01") | 1001 / 15066 | 184 / 108 |
| 16 | | 05'07" (+00'09") | 1009 / 16075 | 185 / 105 |
| 17 | | 04'58" | 1008 / 17084 | 185 / 108 |
| 18 | | 05'08" (+00'10") | 1001 / 18085 | 184 / 105 |
| 19 | | 05'13" (+00'15") | 351 / 18436 | 184 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'56" | 00:13'06" |
| 3 | 05'20" | 00:18'26" |
| 4 | 05'21" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'15" | 00:34'33" |
| 7 | 05'16" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'11" | 00:50'24" |
| 10 | 05'09" | 00:55'33" |
| 11 | 05'18" | 01:00'51" |
| 12 | 05'04" | 01:05'55" |
| 13 | 05'04" | 01:10'59" |
| 14 | 05'06" | 01:16'05" |
| 15 | 04'59" | 01:21'04" |
| 16 | 05'07" | 01:26'11" |
| 17 | 05'01" | 01:31'12" |
| 18 | 05'12" | 01:36'24" |
| 18.4 | 05'24" | 01:38'18" |
74621.6 km | 
316.9 km
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