18.5 km | 01:36:16 | 05:12/km日期: 2021-06-09 04:34 - 地點: chc - 天氣: sunny - 平均心率: 122 - 卡路里: 999 Cal - 總步數: 17894 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'13" / 05'30" / 05'14" / 05'13" / 05'05" / 05'10" / 05'01" / 05'00" / 05'06" / 04'56" / 05'00" / 05'03" / 05'02" / 05'00" / 05'00" / 05'00" / 04'56" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'22") | 1008 / 1008 | 185 / 74 |
| 2 | | 05'26" (+00'34") | 1007 / 2016 | 185 / 99 |
| 3 | | 05'12" (+00'20") | 1006 / 3022 | 184 / 103 |
| 4 | | 05'11" (+00'19") | 1004 / 4027 | 185 / 103 |
| 5 | | 05'04" (+00'12") | 1002 / 5030 | 186 / 105 |
| 6 | | 05'06" (+00'14") | 1000 / 6030 | 185 / 105 |
| 7 | | 05'02" (+00'10") | 1004 / 7034 | 186 / 106 |
| 8 | | 04'59" (+00'07") | 1000 / 8035 | 187 / 106 |
| 9 | | 05'03" (+00'11") | 1009 / 9044 | 185 / 106 |
| 10 | | 04'53" (+00'01") | 1008 / 10053 | 186 / 109 |
| 11 | | 04'59" (+00'07") | 1002 / 11055 | 185 / 108 |
| 12 | | 05'03" (+00'11") | 1008 / 12063 | 185 / 106 |
| 13 | | 05'00" (+00'08") | 1003 / 13067 | 186 / 106 |
| 14 | | 04'56" (+00'04") | 1001 / 14069 | 186 / 108 |
| 15 | | 04'59" (+00'07") | 1000 / 15069 | 185 / 107 |
| 16 | | 05'00" (+00'08") | 1008 / 16078 | 185 / 107 |
| 17 | | 04'52" | 1011 / 17090 | 185 / 110 |
| 18 | | 05'00" (+00'08") | 1003 / 18093 | 185 / 107 |
| 19 | | 05'09" (+00'17") | 510 / 18604 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'30" | 00:12'43" |
| 3 | 05'14" | 00:17'57" |
| 4 | 05'13" | 00:23'10" |
| 5 | 05'05" | 00:28'15" |
| 6 | 05'10" | 00:33'25" |
| 7 | 05'01" | 00:38'26" |
| 8 | 05'00" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 04'56" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 12 | 05'03" | 01:03'31" |
| 13 | 05'02" | 01:08'33" |
| 14 | 05'00" | 01:13'33" |
| 15 | 05'00" | 01:18'33" |
| 16 | 05'00" | 01:23'33" |
| 17 | 04'56" | 01:28'29" |
| 18 | 05'02" | 01:33'31" |
| 18.5 | 05'23" | 01:36'16" |
74621.6 km | 
316.9 km
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