18.0 km | 01:39:17 | 05:30/km日期: 2021-06-10 04:11 - 總爬升: 494 m - 地點: chc - 天氣: sunny - 平均心率: 120 - 卡路里: 973 Cal - 總步數: 18314 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 85%
Pace: 07'35" / 05'53" / 06'02" / 05'41" / 05'40" / 05'28" / 05'16" / 05'17" / 05'25" / 05'07" / 05'24" / 05'15" / 05'08" / 05'11" / 05'04" / 05'13" / 05'24" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'35") | 1001 / 1001 | 180 / 73 |
| 2 | | 05'53" (+00'53") | 1008 / 2009 | 184 / 91 |
| 3 | | 05'58" (+00'58") | 1000 / 3010 | 184 / 90 |
| 4 | | 05'42" (+00'42") | 1004 / 4014 | 183 / 95 |
| 5 | | 05'37" (+00'37") | 1006 / 5020 | 183 / 96 |
| 6 | | 05'25" (+00'25") | 1011 / 6031 | 184 / 99 |
| 7 | | 05'11" (+00'11") | 1007 / 7039 | 184 / 104 |
| 8 | | 05'17" (+00'17") | 1002 / 8042 | 184 / 102 |
| 9 | | 05'24" (+00'24") | 1000 / 9042 | 184 / 100 |
| 10 | | 05'07" (+00'07") | 1008 / 10050 | 185 / 105 |
| 11 | | 05'20" (+00'20") | 1001 / 11052 | 183 / 101 |
| 12 | | 05'13" (+00'13") | 1003 / 12055 | 185 / 102 |
| 13 | | 05'07" (+00'07") | 1010 / 13066 | 185 / 105 |
| 14 | | 05'07" (+00'07") | 1001 / 14067 | 185 / 105 |
| 15 | | 05'04" (+00'04") | 1008 / 15075 | 185 / 106 |
| 16 | | 05'11" (+00'11") | 1004 / 16079 | 184 / 104 |
| 17 | | 05'22" (+00'22") | 1006 / 17086 | 185 / 100 |
| 18 | | 05'00" | 1010 / 18096 | 185 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'53" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 05'41" | 00:25'11" |
| 5 | 05'40" | 00:30'51" |
| 6 | 05'28" | 00:36'19" |
| 7 | 05'16" | 00:41'35" |
| 8 | 05'17" | 00:46'52" |
| 9 | 05'25" | 00:52'17" |
| 10 | 05'07" | 00:57'24" |
| 11 | 05'24" | 01:02'48" |
| 12 | 05'15" | 01:08'03" |
| 13 | 05'08" | 01:13'11" |
| 14 | 05'11" | 01:18'22" |
| 15 | 05'04" | 01:23'26" |
| 16 | 05'13" | 01:28'39" |
| 17 | 05'24" | 01:34'03" |
| 18 | 05'04" | 01:39'07" |
| 18.0 | 08'49" | 01:39'17" |
74621.6 km | 
316.9 km
展開計圈分析
留言 
