19.1 km | 01:41:23 | 05:17/km日期: 2021-08-24 04:35 - 地點: chc jsp - 天氣: sunny - 平均心率: 138 - 卡路里: 1032 Cal - 總步數: 19252 - 平均步頻: 189 - 平均步幅: 99 cm - PM2.5: 良好(5)
Pace: 08'04" / 06'02" / 05'43" / 05'27" / 05'18" / 05'20" / 05'15" / 05'05" / 05'00" / 04'57" / 04'42" / 05'01" / 04'55" / 04'49" / 04'50" / 04'48" / 04'52" / 04'51" / 05'25" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'23") | 1003 / 1003 | 187 / 66 |
| 2 | | 06'00" (+01'20") | 1004 / 2007 | 190 / 87 |
| 3 | | 05'45" (+01'05") | 1006 / 3014 | 188 / 92 |
| 4 | | 05'21" (+00'41") | 1009 / 4023 | 189 / 98 |
| 5 | | 05'15" (+00'35") | 1006 / 5030 | 188 / 100 |
| 6 | | 05'16" (+00'36") | 1000 / 6031 | 190 / 99 |
| 7 | | 05'16" (+00'36") | 1003 / 7035 | 189 / 99 |
| 8 | | 05'02" (+00'22") | 1007 / 8042 | 190 / 104 |
| 9 | | 04'57" (+00'17") | 1005 / 9047 | 189 / 106 |
| 10 | | 04'57" (+00'17") | 1010 / 10057 | 192 / 104 |
| 11 | | 04'40" | 1010 / 11068 | 190 / 112 |
| 12 | | 04'58" (+00'18") | 1000 / 12068 | 190 / 105 |
| 13 | | 04'53" (+00'13") | 1003 / 13072 | 190 / 107 |
| 14 | | 04'48" (+00'08") | 1008 / 14080 | 191 / 108 |
| 15 | | 04'48" (+00'08") | 1003 / 15083 | 192 / 108 |
| 16 | | 04'46" (+00'06") | 1007 / 16091 | 191 / 109 |
| 17 | | 04'48" (+00'08") | 1008 / 17099 | 191 / 108 |
| 18 | | 05'02" (+00'22") | 1008 / 18108 | 190 / 104 |
| 19 | | 05'22" (+00'42") | 1007 / 19115 | 184 / 100 |
| 20 | | 04'58" (+00'18") | 127 / 19243 | 186 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
684.09 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'02" | 00:14'06" |
| 3 | 05'43" | 00:19'49" |
| 4 | 05'27" | 00:25'16" |
| 5 | 05'18" | 00:30'34" |
| 6 | 05'20" | 00:35'54" |
| 7 | 05'15" | 00:41'09" |
| 8 | 05'05" | 00:46'14" |
| 9 | 05'00" | 00:51'14" |
| 10 | 04'57" | 00:56'11" |
| 11 | 04'42" | 01:00'53" |
| 12 | 05'01" | 01:05'54" |
| 13 | 04'55" | 01:10'49" |
| 14 | 04'49" | 01:15'38" |
| 15 | 04'50" | 01:20'28" |
| 16 | 04'48" | 01:25'16" |
| 17 | 04'52" | 01:30'08" |
| 18 | 04'51" | 01:34'59" |
| 19 | 05'25" | 01:40'24" |
| 19.1 | 07'43" | 01:41'23" |
75240.7 km | 
316.9 km
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