17.5 km | 02:12:22 | 07:33/km日期: 2015-04-14 13:10 - 總爬升: 233 m - 地點: 萬里-金山獅頭山-磺清橋 - 天氣: 晴天 - 卡路里: 1186 Cal - 溫度: 23°C - 濕度: 36%
Pace: 06'49" / 15'17" / 03'25" / 07'53" / 10'01" / 09'04" / 10'06" / 05'52" / 06'26" / 09'43" / 06'16" / 06'13" / 06'11" / 08'50" / 06'11" / 06'20" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 992 / 992 |
| 2 | | 07'57" (+03'01") | 1931 / 2923 |
| 3 | | 13'47" (+08'51") | 247 / 3171 |
| 4 | | 09'25" (+04'29") | 836 / 4007 |
| 5 | | 07'46" (+02'50") | 1288 / 5296 |
| 6 | | 12'33" (+07'37") | 722 / 6018 |
| 7 | | 09'31" (+04'35") | 1061 / 7079 |
| 8 | | 06'19" (+01'23") | 926 / 8006 |
| 9 | | 06'24" (+01'28") | 1002 / 9008 |
| 10 | | 09'41" (+04'45") | 1001 / 10010 |
| 11 | | 06'17" (+01'21") | 1009 / 11020 |
| 12 | | 06'10" (+01'14") | 993 / 12014 |
| 13 | | 06'13" (+01'17") | 1010 / 13024 |
| 14 | | 08'48" (+03'52") | 1010 / 14035 |
| 15 | | 06'16" (+01'20") | 1001 / 15037 |
| 16 | | 06'12" (+01'16") | 997 / 16035 |
| 17 | | 04'56" | 998 / 17033 |
| 18 | | 05'24" (+00'28") | 496 / 17529 |
今天和楊貽銘 郭賢宗 蕭昌平團練。可是我的手機秀斗秀斗的數字亂跳。
4月累積里程 : 184.12 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 15'17" | 00:22'06" |
| 3 | 03'25" | 00:25'31" |
| 4 | 07'53" | 00:33'24" |
| 5 | 10'01" | 00:43'25" |
| 6 | 09'04" | 00:52'29" |
| 7 | 10'06" | 01:02'35" |
| 8 | 05'52" | 01:08'27" |
| 9 | 06'26" | 01:14'53" |
| 10 | 09'43" | 01:24'36" |
| 11 | 06'16" | 01:30'52" |
| 12 | 06'13" | 01:37'05" |
| 13 | 06'11" | 01:43'16" |
| 14 | 08'50" | 01:52'06" |
| 15 | 06'11" | 01:58'17" |
| 16 | 06'20" | 02:04'37" |
| 17 | 04'56" | 02:09'33" |
| 17.5 | 05'18" | 02:12'22" |
14674.8 km | 
207.3 km
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