18.2 km | 05:45:01 | 18:54/km日期: 2021-07-28 07:29 - 總爬升: 671 m - 平均心率: 112 - 卡路里: 2099 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 02'01" / 17'45" / 25'27" / 22'58" / 23'24" / 26'40" / 47'35" / 29'57" / 19'44" / 10'18" / 12'33" / 13'01" / 12'12" / 12'38" / 12'30" / 12'40" / 12'17" / 12'32" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+07'12") | 1000 / 1000 |
| 2 | | 17'43" (+07'25") | 1000 / 2000 |
| 3 | | 25'27" (+15'09") | 1000 / 3000 |
| 4 | | 22'58" (+12'40") | 1000 / 4000 |
| 5 | | 23'23" (+13'05") | 1000 / 5000 |
| 6 | | 26'39" (+16'21") | 1000 / 6000 |
| 7 | | 47'35" (+37'17") | 1000 / 7000 |
| 8 | | 29'56" (+19'38") | 1000 / 8000 |
| 9 | | 19'43" (+09'25") | 1000 / 9000 |
| 10 | | 10'18" | 1000 / 10000 |
| 11 | | 12'32" (+02'14") | 1000 / 11000 |
| 12 | | 13'00" (+02'42") | 1000 / 12000 |
| 13 | | 12'12" (+01'54") | 1000 / 13000 |
| 14 | | 12'37" (+02'19") | 1000 / 14000 |
| 15 | | 12'29" (+02'11") | 1000 / 15000 |
| 16 | | 12'39" (+02'21") | 1000 / 16000 |
| 17 | | 12'17" (+01'59") | 1000 / 17000 |
| 18 | | 12'31" (+02'13") | 1000 / 18000 |
| 19 | | 13'49" (+03'31") | 241 / 18241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 17'45" | 00:19'46" |
| 3 | 25'27" | 00:45'13" |
| 4 | 22'58" | 01:08'11" |
| 5 | 23'24" | 01:31'35" |
| 6 | 26'40" | 01:58'15" |
| 7 | 47'35" | 02:45'50" |
| 8 | 29'57" | 03:15'47" |
| 9 | 19'44" | 03:35'31" |
| 10 | 10'18" | 03:45'49" |
| 11 | 12'33" | 03:58'22" |
| 12 | 13'01" | 04:11'23" |
| 13 | 12'12" | 04:23'35" |
| 14 | 12'38" | 04:36'13" |
| 15 | 12'30" | 04:48'43" |
| 16 | 12'40" | 05:01'23" |
| 17 | 12'17" | 05:13'40" |
| 18 | 12'32" | 05:26'12" |
| 18.2 | 13'48" | 05:29'32" |
14674.8 km | 
207.3 km
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