15.3 km | 01:15:55 | 04:57/km日期: 2015-05-01 07:50 - 卡路里: 1251 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'39" / 04'48" / 04'47" / 04'51" / 04'52" / 04'51" / 04'48" / 04'52" / 05'32" / 04'56" / 04'51" / 04'59" / 05'35" / 04'53" / 04'48" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1013 / 1013 |
2 | | 04'47" (+00'08") | 1009 / 2023 |
3 | | 04'47" (+00'08") | 1004 / 3028 |
4 | | 04'50" (+00'11") | 1018 / 4046 |
5 | | 04'52" (+00'13") | 1000 / 5047 |
6 | | 04'48" (+00'09") | 1009 / 6057 |
7 | | 04'49" (+00'10") | 1011 / 7069 |
8 | | 04'50" (+00'11") | 1007 / 8076 |
9 | | 05'32" (+00'53") | 1011 / 9088 |
10 | | 04'55" (+00'16") | 1003 / 10091 |
11 | | 04'52" (+00'13") | 1004 / 11096 |
12 | | 04'57" (+00'18") | 1007 / 12104 |
13 | | 05'34" (+00'55") | 1009 / 13113 |
14 | | 04'52" (+00'13") | 1005 / 14119 |
15 | | 04'45" (+00'06") | 1014 / 15134 |
16 | | 04'14" | 310 / 15444 |
5月累積里程 : 320.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'48" | 00:09'27" |
3 | 04'47" | 00:14'14" |
4 | 04'51" | 00:19'05" |
5 | 04'52" | 00:23'57" |
6 | 04'51" | 00:28'48" |
7 | 04'48" | 00:33'36" |
8 | 04'52" | 00:38'28" |
9 | 05'32" | 00:44'00" |
10 | 04'56" | 00:48'56" |
11 | 04'51" | 00:53'47" |
12 | 04'59" | 00:58'46" |
13 | 05'35" | 01:04'21" |
14 | 04'53" | 01:09'14" |
15 | 04'48" | 01:14'02" |
15.3 | 06'08" | 01:15'55" |