24.4 km | 02:26:02 | 05:59/km日期: 2015-05-09 06:35 - 平均心率: 91 - 卡路里: 2046 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'52" / 05'06" / 05'53" / 05'42" / 05'47" / 04'54" / 05'04" / 05'24" / 05'31" / 07'16" / 05'27" / 05'39" / 06'41" / 05'37" / 06'11" / 07'46" / 08'51" / 05'19" / 05'26" / 05'47" / 07'08" / 05'38" / 05'42" / 05'36" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1006 / 1006 |
2 | | 05'06" (+00'11") | 1003 / 2009 |
3 | | 05'53" (+00'58") | 1007 / 3017 |
4 | | 05'42" (+00'47") | 991 / 4008 |
5 | | 05'45" (+00'50") | 1010 / 5019 |
6 | | 04'55" | 1009 / 6029 |
7 | | 05'04" (+00'09") | 1008 / 7037 |
8 | | 05'32" (+00'37") | 1003 / 8040 |
9 | | 05'22" (+00'27") | 1012 / 9052 |
10 | | 07'17" (+02'22") | 1002 / 10054 |
11 | | 05'27" (+00'32") | 1009 / 11064 |
12 | | 05'40" (+00'45") | 1005 / 12069 |
13 | | 06'37" (+01'42") | 998 / 13068 |
14 | | 05'39" (+00'44") | 1005 / 14074 |
15 | | 06'12" (+01'17") | 1002 / 15077 |
16 | | 08'18" (+03'23") | 1013 / 16091 |
17 | | 08'13" (+03'18") | 1000 / 17091 |
18 | | 05'15" (+00'20") | 1007 / 18099 |
19 | | 05'30" (+00'35") | 1013 / 19112 |
20 | | 05'45" (+00'50") | 1006 / 20119 |
21 | | 07'03" (+02'08") | 1015 / 21134 |
22 | | 05'42" (+00'47") | 992 / 22127 |
23 | | 05'41" (+00'46") | 1015 / 23142 |
24 | | 05'28" (+00'33") | 996 / 24139 |
25 | | 05'10" (+00'15") | 402 / 24541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 320.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'06" | 00:10'58" |
3 | 05'53" | 00:16'51" |
4 | 05'42" | 00:22'33" |
5 | 05'47" | 00:28'20" |
6 | 04'54" | 00:33'14" |
7 | 05'04" | 00:38'18" |
8 | 05'24" | 00:43'42" |
9 | 05'31" | 00:49'13" |
10 | 07'16" | 00:56'29" |
11 | 05'27" | 01:01'56" |
12 | 05'39" | 01:07'35" |
13 | 06'41" | 01:14'16" |
14 | 05'37" | 01:19'53" |
15 | 06'11" | 01:26'04" |
16 | 07'46" | 01:33'50" |
17 | 08'51" | 01:42'41" |
18 | 05'19" | 01:48'00" |
19 | 05'26" | 01:53'26" |
20 | 05'47" | 01:59'13" |
21 | 07'08" | 02:06'21" |
22 | 05'38" | 02:11'59" |
23 | 05'42" | 02:17'41" |
24 | 05'36" | 02:23'17" |
24.4 | 06'56" | 02:26'02" |