15.0 km | 01:19:08 | 05:15/km日期: 2015-06-25 07:34 - 卡路里: 1233 Cal - 溫度: 29°C - 濕度: 91%
Pace: 04'26" / 04'31" / 04'38" / 04'32" / 04'34" / 05'45" / 06'54" / 06'01" / 05'16" / 05'19" / 05'11" / 05'51" / 05'08" / 05'09" / 05'02" / 31'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1006 / 1006 |
2 | | 04'32" (+00'08") | 1008 / 2014 |
3 | | 04'35" (+00'11") | 1002 / 3017 |
4 | | 04'34" (+00'10") | 1008 / 4025 |
5 | | 04'32" (+00'08") | 1011 / 5036 |
6 | | 05'47" (+01'23") | 1015 / 6052 |
7 | | 06'53" (+02'29") | 1015 / 7068 |
8 | | 05'58" (+01'34") | 1002 / 8070 |
9 | | 05'16" (+00'52") | 1009 / 9080 |
10 | | 05'19" (+00'55") | 1008 / 10088 |
11 | | 05'10" (+00'46") | 1010 / 11098 |
12 | | 05'51" (+01'27") | 1007 / 12106 |
13 | | 05'08" (+00'44") | 1016 / 13122 |
14 | | 05'08" (+00'44") | 1001 / 14124 |
15 | | 04'57" (+00'33") | 1017 / 15142 |
6月累積里程 : 302.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'31" | 00:08'57" |
3 | 04'38" | 00:13'35" |
4 | 04'32" | 00:18'07" |
5 | 04'34" | 00:22'41" |
6 | 05'45" | 00:28'26" |
7 | 06'54" | 00:35'20" |
8 | 06'01" | 00:41'21" |
9 | 05'16" | 00:46'37" |
10 | 05'19" | 00:51'56" |
11 | 05'11" | 00:57'07" |
12 | 05'51" | 01:02'58" |
13 | 05'08" | 01:08'06" |
14 | 05'09" | 01:13'15" |
15 | 05'02" | 01:18'17" |
15.0 | 31'28" | 01:19'08" |