15.3 km | 01:18:55 | 05:10/km日期: 2015-06-26 07:45 - 卡路里: 1258 Cal - 溫度: 30°C - 濕度: 83%
Pace: 04'52" / 05'01" / 05'02" / 05'02" / 05'08" / 05'10" / 05'04" / 05'03" / 05'37" / 05'00" / 05'08" / 05'05" / 05'48" / 05'07" / 05'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1010 / 1010 |
2 | | 05'01" (+00'11") | 1003 / 2014 |
3 | | 05'01" (+00'11") | 1002 / 3016 |
4 | | 05'03" (+00'13") | 1009 / 4026 |
5 | | 05'07" (+00'17") | 1015 / 5042 |
6 | | 05'08" (+00'18") | 1003 / 6045 |
7 | | 05'04" (+00'14") | 1015 / 7060 |
8 | | 05'02" (+00'12") | 997 / 8058 |
9 | | 05'36" (+00'46") | 1017 / 9075 |
10 | | 05'01" (+00'11") | 999 / 10075 |
11 | | 05'08" (+00'18") | 1006 / 11081 |
12 | | 05'05" (+00'15") | 1022 / 12104 |
13 | | 05'46" (+00'56") | 998 / 13103 |
14 | | 05'07" (+00'17") | 1011 / 14114 |
15 | | 04'57" (+00'07") | 1009 / 15124 |
16 | | 04'38" | 266 / 15390 |
6月累積里程 : 302.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'01" | 00:09'53" |
3 | 05'02" | 00:14'55" |
4 | 05'02" | 00:19'57" |
5 | 05'08" | 00:25'05" |
6 | 05'10" | 00:30'15" |
7 | 05'04" | 00:35'19" |
8 | 05'03" | 00:40'22" |
9 | 05'37" | 00:45'59" |
10 | 05'00" | 00:50'59" |
11 | 05'08" | 00:56'07" |
12 | 05'05" | 01:01'12" |
13 | 05'48" | 01:07'00" |
14 | 05'07" | 01:12'07" |
15 | 05'01" | 01:17'08" |
15.3 | 06'51" | 01:18'55" |