21.0 km | 01:53:42 | 05:24/km日期: 2022-08-15 04:36 - 總爬升: 346 m - 平均心率: 139 - 卡路里: 1135 Cal - 總步數: 21860 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'07" / 06'17" / 05'27" / 05'29" / 05'16" / 05'15" / 05'20" / 05'21" / 05'13" / 05'20" / 05'13" / 05'20" / 05'22" / 05'07" / 05'13" / 05'14" / 05'12" / 05'10" / 05'05" / 05'11" / 05'14" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'02") | 1002 / 1002 | 191 / 73 |
| 2 | | 06'16" (+01'12") | 1001 / 2004 | 190 / 83 |
| 3 | | 05'25" (+00'21") | 1003 / 3007 | 191 / 96 |
| 4 | | 05'26" (+00'22") | 1006 / 4014 | 191 / 95 |
| 5 | | 05'17" (+00'13") | 1005 / 5019 | 192 / 98 |
| 6 | | 05'12" (+00'08") | 1009 / 6029 | 192 / 99 |
| 7 | | 05'16" (+00'12") | 1001 / 7030 | 192 / 98 |
| 8 | | 05'23" (+00'19") | 1006 / 8036 | 191 / 96 |
| 9 | | 05'10" (+00'06") | 1006 / 9042 | 192 / 100 |
| 10 | | 05'18" (+00'14") | 1003 / 10045 | 192 / 97 |
| 11 | | 05'09" (+00'05") | 1000 / 11045 | 192 / 100 |
| 12 | | 05'22" (+00'18") | 1000 / 12046 | 192 / 96 |
| 13 | | 05'19" (+00'15") | 1006 / 13052 | 191 / 97 |
| 14 | | 05'06" (+00'02") | 1002 / 14055 | 193 / 101 |
| 15 | | 05'13" (+00'09") | 1008 / 15063 | 192 / 99 |
| 16 | | 05'11" (+00'07") | 1007 / 16071 | 192 / 99 |
| 17 | | 05'10" (+00'06") | 1008 / 17079 | 193 / 100 |
| 18 | | 05'04" | 1008 / 18088 | 191 / 102 |
| 19 | | 05'06" (+00'02") | 1000 / 19088 | 193 / 100 |
| 20 | | 05'08" (+00'04") | 1007 / 20095 | 193 / 100 |
| 21 | | 05'13" (+00'09") | 1001 / 21096 | 193 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 05'27" | 00:18'51" |
| 4 | 05'29" | 00:24'20" |
| 5 | 05'16" | 00:29'36" |
| 6 | 05'15" | 00:34'51" |
| 7 | 05'20" | 00:40'11" |
| 8 | 05'21" | 00:45'32" |
| 9 | 05'13" | 00:50'45" |
| 10 | 05'20" | 00:56'05" |
| 11 | 05'13" | 01:01'18" |
| 12 | 05'20" | 01:06'38" |
| 13 | 05'22" | 01:12'00" |
| 14 | 05'07" | 01:17'07" |
| 15 | 05'13" | 01:22'20" |
| 16 | 05'14" | 01:27'34" |
| 17 | 05'12" | 01:32'46" |
| 18 | 05'10" | 01:37'56" |
| 19 | 05'05" | 01:43'01" |
| 20 | 05'11" | 01:48'12" |
| 21 | 05'14" | 01:53'26" |
| 21.0 | 12'10" | 01:53'42" |
75240.7 km | 
316.9 km
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