33.1 km | 03:02:57 | 05:32/km日期: 2022-10-09 04:11 - 總爬升: 744 m - 地點: chc - 天氣: sunny - 平均心率: 121 - 卡路里: 1785 Cal - 總步數: 34914 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 83%
Pace: 08'13" / 06'06" / 05'53" / 05'42" / 05'39" / 05'34" / 05'37" / 05'32" / 05'37" / 05'32" / 05'30" / 05'26" / 05'17" / 05'16" / 05'07" / 05'17" / 05'17" / 05'13" / 05'16" / 05'19" / 05'10" / 05'12" / 05'16" / 05'20" / 05'27" / 05'38" / 05'31" / 05'18" / 05'13" / 05'05" / 05'28" / 05'35" / 05'27" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'08") | 1007 / 1007 | 189 / 64 |
| 2 | | 06'04" (+00'58") | 1003 / 2010 | 188 / 87 |
| 3 | | 05'50" (+00'44") | 1004 / 3015 | 189 / 90 |
| 4 | | 05'41" (+00'35") | 1004 / 4020 | 190 / 92 |
| 5 | | 05'36" (+00'30") | 1006 / 5027 | 190 / 93 |
| 6 | | 05'33" (+00'27") | 1007 / 6034 | 191 / 94 |
| 7 | | 05'32" (+00'26") | 1003 / 7038 | 190 / 94 |
| 8 | | 05'32" (+00'26") | 1005 / 8043 | 190 / 94 |
| 9 | | 05'34" (+00'28") | 1000 / 9044 | 190 / 94 |
| 10 | | 05'34" (+00'28") | 1001 / 10045 | 190 / 94 |
| 11 | | 05'28" (+00'22") | 1007 / 11052 | 189 / 96 |
| 12 | | 05'22" (+00'16") | 1004 / 12056 | 189 / 98 |
| 13 | | 05'18" (+00'12") | 1000 / 13056 | 189 / 99 |
| 14 | | 05'15" (+00'09") | 1004 / 14061 | 190 / 100 |
| 15 | | 05'06" | 1003 / 15065 | 190 / 102 |
| 16 | | 05'15" (+00'09") | 1006 / 16072 | 190 / 99 |
| 17 | | 05'13" (+00'07") | 1000 / 17072 | 189 / 100 |
| 18 | | 05'13" (+00'07") | 1008 / 18081 | 189 / 100 |
| 19 | | 05'16" (+00'10") | 1008 / 19089 | 190 / 99 |
| 20 | | 05'12" (+00'06") | 1000 / 20089 | 190 / 100 |
| 21 | | 05'09" (+00'03") | 1002 / 21092 | 190 / 101 |
| 22 | | 05'15" (+00'09") | 1000 / 22092 | 190 / 99 |
| 23 | | 05'10" (+00'04") | 1004 / 23096 | 191 / 101 |
| 24 | | 05'21" (+00'15") | 1008 / 24104 | 190 / 98 |
| 25 | | 05'33" (+00'27") | 1003 / 25108 | 194 / 92 |
| 26 | | 05'38" (+00'32") | 1007 / 26115 | 193 / 91 |
| 27 | | 05'30" (+00'24") | 1004 / 27119 | 191 / 94 |
| 28 | | 05'16" (+00'10") | 1001 / 28120 | 193 / 98 |
| 29 | | 05'10" (+00'04") | 1006 / 29127 | 192 / 100 |
| 30 | | 05'09" (+00'03") | 1004 / 30131 | 192 / 100 |
| 31 | | 05'34" (+00'28") | 1002 / 31134 | 192 / 92 |
| 32 | | 05'29" (+00'23") | 1008 / 32143 | 193 / 94 |
| 33 | | 05'26" (+00'20") | 1008 / 33151 | 192 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'06" | 00:14'19" |
| 3 | 05'53" | 00:20'12" |
| 4 | 05'42" | 00:25'54" |
| 5 | 05'39" | 00:31'33" |
| 6 | 05'34" | 00:37'07" |
| 7 | 05'37" | 00:42'44" |
| 8 | 05'32" | 00:48'16" |
| 9 | 05'37" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'30" | 01:04'55" |
| 12 | 05'26" | 01:10'21" |
| 13 | 05'17" | 01:15'38" |
| 14 | 05'16" | 01:20'54" |
| 15 | 05'07" | 01:26'01" |
| 16 | 05'17" | 01:31'18" |
| 17 | 05'17" | 01:36'35" |
| 18 | 05'13" | 01:41'48" |
| 19 | 05'16" | 01:47'04" |
| 20 | 05'19" | 01:52'23" |
| 21 | 05'10" | 01:57'33" |
| 22 | 05'12" | 02:02'45" |
| 23 | 05'16" | 02:08'01" |
| 24 | 05'20" | 02:13'21" |
| 25 | 05'27" | 02:18'48" |
| 26 | 05'38" | 02:24'26" |
| 27 | 05'31" | 02:29'57" |
| 28 | 05'18" | 02:35'15" |
| 29 | 05'13" | 02:40'28" |
| 30 | 05'05" | 02:45'33" |
| 31 | 05'28" | 02:51'01" |
| 32 | 05'35" | 02:56'36" |
| 33 | 05'27" | 03:02'03" |
| 33.1 | 14'35" | 03:02'57" |
74621.6 km | 
316.9 km
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