33.4 km | 03:03:40 | 05:29/km日期: 2022-10-16 04:11 - 總爬升: 818 m - 地點: chc - 天氣: rainy - 平均心率: 112 - 卡路里: 1804 Cal - 總步數: 34970 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 87%
Pace: 08'39" / 06'05" / 06'02" / 05'45" / 05'31" / 05'50" / 05'28" / 05'23" / 05'31" / 05'21" / 05'27" / 05'29" / 05'17" / 05'26" / 05'27" / 05'26" / 05'22" / 05'24" / 05'19" / 05'21" / 05'19" / 05'21" / 05'14" / 05'13" / 05'20" / 05'45" / 05'28" / 05'07" / 05'05" / 05'01" / 04'48" / 05'04" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'50") | 1001 / 1001 | 186 / 61 |
| 2 | | 06'02" (+01'13") | 1006 / 2007 | 188 / 87 |
| 3 | | 06'00" (+01'11") | 1002 / 3010 | 189 / 87 |
| 4 | | 05'43" (+00'54") | 1003 / 4013 | 190 / 91 |
| 5 | | 05'31" (+00'42") | 1009 / 5023 | 190 / 94 |
| 6 | | 05'44" (+00'55") | 1005 / 6028 | 189 / 91 |
| 7 | | 05'26" (+00'37") | 1004 / 7032 | 190 / 96 |
| 8 | | 05'23" (+00'34") | 1008 / 8041 | 191 / 97 |
| 9 | | 05'29" (+00'40") | 1003 / 9045 | 190 / 95 |
| 10 | | 05'17" (+00'28") | 1006 / 10051 | 189 / 99 |
| 11 | | 05'24" (+00'35") | 1000 / 11052 | 189 / 97 |
| 12 | | 05'30" (+00'41") | 1004 / 12057 | 189 / 96 |
| 13 | | 05'14" (+00'25") | 1008 / 13065 | 189 / 100 |
| 14 | | 05'25" (+00'36") | 1000 / 14065 | 189 / 97 |
| 15 | | 05'24" (+00'35") | 1004 / 15069 | 189 / 97 |
| 16 | | 05'25" (+00'36") | 1003 / 16072 | 188 / 97 |
| 17 | | 05'22" (+00'33") | 1000 / 17072 | 189 / 98 |
| 18 | | 05'23" (+00'34") | 1002 / 18075 | 190 / 97 |
| 19 | | 05'19" (+00'30") | 1008 / 19084 | 190 / 98 |
| 20 | | 05'19" (+00'30") | 1003 / 20087 | 190 / 98 |
| 21 | | 05'16" (+00'27") | 1008 / 21096 | 190 / 99 |
| 22 | | 05'18" (+00'29") | 1006 / 22102 | 191 / 98 |
| 23 | | 05'11" (+00'22") | 1001 / 23103 | 191 / 100 |
| 24 | | 05'12" (+00'23") | 1006 / 24110 | 191 / 100 |
| 25 | | 05'21" (+00'32") | 1004 / 25114 | 191 / 97 |
| 26 | | 05'47" (+00'58") | 1009 / 26124 | 192 / 89 |
| 27 | | 05'28" (+00'39") | 1004 / 27129 | 191 / 95 |
| 28 | | 05'05" (+00'16") | 1001 / 28130 | 191 / 102 |
| 29 | | 05'01" (+00'12") | 1008 / 29138 | 191 / 103 |
| 30 | | 04'59" (+00'10") | 1006 / 30145 | 191 / 104 |
| 31 | | 04'49" | 1001 / 31146 | 191 / 108 |
| 32 | | 04'57" (+00'08") | 1001 / 32147 | 192 / 104 |
| 33 | | 04'54" (+00'05") | 1005 / 33153 | 192 / 105 |
| 34 | | 05'18" (+00'29") | 420 / 33573 | 189 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'05" | 00:14'44" |
| 3 | 06'02" | 00:20'46" |
| 4 | 05'45" | 00:26'31" |
| 5 | 05'31" | 00:32'02" |
| 6 | 05'50" | 00:37'52" |
| 7 | 05'28" | 00:43'20" |
| 8 | 05'23" | 00:48'43" |
| 9 | 05'31" | 00:54'14" |
| 10 | 05'21" | 00:59'35" |
| 11 | 05'27" | 01:05'02" |
| 12 | 05'29" | 01:10'31" |
| 13 | 05'17" | 01:15'48" |
| 14 | 05'26" | 01:21'14" |
| 15 | 05'27" | 01:26'41" |
| 16 | 05'26" | 01:32'07" |
| 17 | 05'22" | 01:37'29" |
| 18 | 05'24" | 01:42'53" |
| 19 | 05'19" | 01:48'12" |
| 20 | 05'21" | 01:53'33" |
| 21 | 05'19" | 01:58'52" |
| 22 | 05'21" | 02:04'13" |
| 23 | 05'14" | 02:09'27" |
| 24 | 05'13" | 02:14'40" |
| 25 | 05'20" | 02:20'00" |
| 26 | 05'45" | 02:25'45" |
| 27 | 05'28" | 02:31'13" |
| 28 | 05'07" | 02:36'20" |
| 29 | 05'05" | 02:41'25" |
| 30 | 05'01" | 02:46'26" |
| 31 | 04'48" | 02:51'14" |
| 32 | 05'04" | 02:56'18" |
| 33 | 04'52" | 03:01'10" |
| 33.4 | 05'56" | 03:03'40" |
75240.7 km | 
316.9 km
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