11.0 km | 01:11:42 | 06:29/km日期: 2023-07-23 17:30 - 平均心率: 133 - 卡路里: 596 Cal - 總步數: 11762 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'45" / 06'33" / 06'32" / 06'28" / 06'11" / 06'18" / 06'17" / 05'28" / 05'23" / 06'31" / 06'24" / 71'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 | 164 / 90 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 | 164 / 92 |
| 3 | | 06'34" (+00'21") | 1000 / 3001 | 163 / 92 |
| 4 | | 06'29" (+00'16") | 1000 / 4001 | 164 / 93 |
| 5 | | 06'13" | 1001 / 5003 | 165 / 97 |
| 6 | | 06'18" (+00'05") | 1001 / 6004 | 165 / 95 |
| 7 | | 06'14" (+00'01") | 1000 / 7005 | 165 / 96 |
| 8 | | 06'26" (+00'13") | 1000 / 8006 | 164 / 94 |
| 9 | | 06'33" (+00'20") | 1001 / 9008 | 163 / 93 |
| 10 | | 06'30" (+00'17") | 1002 / 10010 | 162 / 94 |
| 11 | | 06'46" (+00'33") | 1003 / 11013 | 162 / 90 |
| 12 | | 06'26" (+00'13") | 25 / 11039 | 120 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'11" | 00:32'29" |
| 6 | 06'18" | 00:38'47" |
| 7 | 06'17" | 00:45'04" |
| 8 | 05'28" | 00:50'32" |
| 9 | 05'23" | 00:55'55" |
| 10 | 06'31" | 01:02'26" |
| 11 | 06'24" | 01:08'50" |
| 11.0 | 71'08" | 01:11'42" |
17218.7 km | 
4772.4 km
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