35.5 km | 03:32:00 | 05:58/km日期: 2013-08-04 05:37 - 總爬升: 355 m - 平均心率: 34 - 卡路里: 1917 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'12" / 06'25" / 06'12" / 05'40" / 06'02" / 05'40" / 05'46" / 07'11" / 06'01" / 05'19" / 05'39" / 05'10" / 06'10" / 06'43" / 05'36" / 05'27" / 05'21" / 05'44" / 04'47" / 05'34" / 06'05" / 05'33" / 08'00" / 07'04" / 06'00" / 06'44" / 05'30" / 05'40" / 06'41" / 05'44" / 05'51" / 05'58" / 05'48" / 05'51" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'19") | 1010 / 1010 |
| 2 | | 06'25" (+01'35") | 1005 / 2015 |
| 3 | | 06'10" (+01'20") | 995 / 3011 |
| 4 | | 05'41" (+00'51") | 1004 / 4016 |
| 5 | | 06'01" (+01'11") | 1009 / 5025 |
| 6 | | 05'39" (+00'49") | 1007 / 6033 |
| 7 | | 05'43" (+00'53") | 1003 / 7037 |
| 8 | | 07'10" (+02'20") | 1016 / 8053 |
| 9 | | 06'01" (+01'11") | 1004 / 9058 |
| 10 | | 05'21" (+00'31") | 1014 / 10072 |
| 11 | | 05'34" (+00'44") | 1007 / 11079 |
| 12 | | 05'15" (+00'25") | 999 / 12078 |
| 13 | | 06'50" (+02'00") | 1006 / 13084 |
| 14 | | 05'55" (+01'05") | 1009 / 14094 |
| 15 | | 05'41" (+00'51") | 1006 / 15100 |
| 16 | | 05'20" (+00'30") | 999 / 16100 |
| 17 | | 05'49" (+00'59") | 1005 / 17105 |
| 18 | | 05'14" (+00'24") | 1020 / 18125 |
| 19 | | 04'50" | 1001 / 19127 |
| 20 | | 05'39" (+00'49") | 1008 / 20136 |
| 21 | | 06'09" (+01'19") | 1015 / 21151 |
| 22 | | 05'23" (+00'33") | 1001 / 22153 |
| 23 | | 07'56" (+03'06") | 1005 / 23158 |
| 24 | | 07'16" (+02'26") | 1001 / 24159 |
| 25 | | 05'57" (+01'07") | 1008 / 25168 |
| 26 | | 06'36" (+01'46") | 1002 / 26170 |
| 27 | | 05'32" (+00'42") | 1010 / 27181 |
| 28 | | 06'32" (+01'42") | 1051 / 28232 |
| 29 | | 05'48" (+00'58") | 1005 / 29238 |
| 30 | | 05'38" (+00'48") | 1015 / 30253 |
| 31 | | 06'01" (+01'11") | 1004 / 31258 |
| 32 | | 05'50" (+01'00") | 1001 / 32260 |
| 33 | | 05'50" (+01'00") | 1011 / 33271 |
| 34 | | 05'42" (+00'52") | 1002 / 34273 |
| 35 | | 05'20" (+00'30") | 1004 / 35278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'25" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 05'40" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 05'40" | 00:37'11" |
| 7 | 05'46" | 00:42'57" |
| 8 | 07'11" | 00:50'08" |
| 9 | 06'01" | 00:56'09" |
| 10 | 05'19" | 01:01'28" |
| 11 | 05'39" | 01:07'07" |
| 12 | 05'10" | 01:12'17" |
| 13 | 06'10" | 01:18'27" |
| 14 | 06'43" | 01:25'10" |
| 15 | 05'36" | 01:30'46" |
| 16 | 05'27" | 01:36'13" |
| 17 | 05'21" | 01:41'34" |
| 18 | 05'44" | 01:47'18" |
| 19 | 04'47" | 01:52'05" |
| 20 | 05'34" | 01:57'39" |
| 21 | 06'05" | 02:03'44" |
| 22 | 05'33" | 02:09'17" |
| 23 | 08'00" | 02:17'17" |
| 24 | 07'04" | 02:24'21" |
| 25 | 06'00" | 02:30'21" |
| 26 | 06'44" | 02:37'05" |
| 27 | 05'30" | 02:42'35" |
| 28 | 05'40" | 02:48'15" |
| 29 | 06'41" | 02:54'56" |
| 30 | 05'44" | 03:00'40" |
| 31 | 05'51" | 03:06'31" |
| 32 | 05'58" | 03:12'29" |
| 33 | 05'48" | 03:18'17" |
| 34 | 05'51" | 03:24'08" |
| 35 | 05'20" | 03:29'28" |
| 35.5 | 04'59" | 03:32'00" |
34892.0 km | 
47.6 km
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