15.4 km | 01:09:08 | 04:29/km日期: 2013-08-27 07:21 - 卡路里: 761 Cal
Pace: 04'33" / 04'34" / 04'27" / 04'33" / 04'28" / 04'26" / 04'35" / 04'32" / 04'43" / 04'33" / 04'32" / 04'27" / 04'33" / 04'24" / 04'20" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'06") | 1008 / 1008 |
2 | | 04'32" (+00'06") | 1012 / 2020 |
3 | | 04'28" (+00'02") | 1003 / 3024 |
4 | | 04'31" (+00'05") | 1008 / 4033 |
5 | | 04'28" (+00'02") | 1000 / 5034 |
6 | | 04'27" (+00'01") | 1009 / 6043 |
7 | | 04'33" (+00'07") | 998 / 7042 |
8 | | 04'33" (+00'07") | 1014 / 8057 |
9 | | 04'41" (+00'15") | 994 / 9051 |
10 | | 04'33" (+00'07") | 1017 / 10069 |
11 | | 04'30" (+00'04") | 1004 / 11074 |
12 | | 04'28" (+00'02") | 1001 / 12076 |
13 | | 04'31" (+00'05") | 1008 / 13085 |
14 | | 04'26" | 1010 / 14095 |
15 | | 04'16" | 1005 / 15100 |
8月累積里程 : 424.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 04'27" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'28" | 00:22'35" |
6 | 04'26" | 00:27'01" |
7 | 04'35" | 00:31'36" |
8 | 04'32" | 00:36'08" |
9 | 04'43" | 00:40'51" |
10 | 04'33" | 00:45'24" |
11 | 04'32" | 00:49'56" |
12 | 04'27" | 00:54'23" |
13 | 04'33" | 00:58'56" |
14 | 04'24" | 01:03'20" |
15 | 04'20" | 01:07'40" |
15.4 | 03'54" | 01:09'08" |