15.0 km | 01:37:30 | 06:30/km日期: 2024-12-07 04:55 - 平均心率: 130 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83
Pace: 07'44" / 06'51" / 06'00" / 06'01" / 06'00" / 06'03" / 05'59" / 06'02" / 05'59" / 06'00" / 05'59" / 05'58" / 05'36" / 06'21" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'12") | 1000 / 1000 |
| 2 | | 06'50" (+02'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'28") | 1000 / 3000 |
| 4 | | 06'00" (+01'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 06'03" (+01'31") | 1000 / 6000 |
| 7 | | 05'59" (+01'27") | 1000 / 7000 |
| 8 | | 06'01" (+01'29") | 1000 / 8000 |
| 9 | | 05'58" (+01'26") | 1000 / 9000 |
| 10 | | 06'00" (+01'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'26") | 1000 / 11000 |
| 12 | | 05'57" (+01'25") | 1000 / 12000 |
| 13 | | 05'49" (+01'17") | 836 / 12836 |
| 14 | | 04'36" (+00'04") | 400 / 13236 |
| 15 | | 04'32" | 396 / 13633 |
| 16 | | 10'41" (+06'09") | 1000 / 14633 |
| 17 | | 11'12" (+06'40") | 330 / 14963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 613.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'00" | 00:20'35" |
| 4 | 06'01" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 06'03" | 00:38'39" |
| 7 | 05'59" | 00:44'38" |
| 8 | 06'02" | 00:50'40" |
| 9 | 05'59" | 00:56'39" |
| 10 | 06'00" | 01:02'39" |
| 11 | 05'59" | 01:08'38" |
| 12 | 05'58" | 01:14'36" |
| 13 | 05'36" | 01:20'12" |
| 14 | 06'21" | 01:26'33" |
| 15.0 | 13'57" | 01:40'00" |
60047.5 km | 
2742.5 km
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