46.5 km | 06:47:56 | 08:46/km日期: 2022-11-05 04:34 - 總爬升: 401 m - 平均心率: 127 - 卡路里: 3390 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'58" / 06'07" / 13'53" / 06'51" / 06'56" / 06'57" / 07'41" / 06'59" / 06'44" / 06'48" / 07'49" / 06'41" / 08'21" / 06'36" / 08'14" / 06'57" / 06'42" / 07'06" / 06'36" / 09'52" / 09'48" / 09'46" / 15'21" / 28'29" / 19'40" / 08'07" / 07'35" / 05'54" / 07'22" / 06'42" / 08'45" / 16'12" / 08'44" / 07'30" / 11'22" / 06'39" / 06'46" / 07'21" / 06'29" / 06'14" / 06'04" / 07'00" / 07'57" / 07'18" / 11'14" / 07'29" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 13'54" (+08'00") | 1000 / 3000 |
| 4 | | 06'51" (+00'57") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'57" (+01'03") | 1000 / 6000 |
| 7 | | 07'40" (+01'46") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 07'48" (+01'54") | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 08'21" (+02'27") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 08'14" (+02'20") | 1000 / 15000 |
| 16 | | 06'57" (+01'03") | 1000 / 16000 |
| 17 | | 06'41" (+00'47") | 1000 / 17000 |
| 18 | | 07'05" (+01'11") | 1000 / 18000 |
| 19 | | 06'36" (+00'42") | 1000 / 19000 |
| 20 | | 09'51" (+03'57") | 1000 / 20000 |
| 21 | | 09'48" (+03'54") | 1000 / 21000 |
| 22 | | 09'45" (+03'51") | 1000 / 22000 |
| 23 | | 15'21" (+09'27") | 1000 / 23000 |
| 24 | | 28'28" (+22'34") | 1000 / 24000 |
| 25 | | 19'39" (+13'45") | 1000 / 25000 |
| 26 | | 08'07" (+02'13") | 1000 / 26000 |
| 27 | | 07'34" (+01'40") | 1000 / 27000 |
| 28 | | 05'54" | 1000 / 28000 |
| 29 | | 07'21" (+01'27") | 1000 / 29000 |
| 30 | | 06'41" (+00'47") | 1000 / 30000 |
| 31 | | 08'45" (+02'51") | 1000 / 31000 |
| 32 | | 16'12" (+10'18") | 1000 / 32000 |
| 33 | | 08'43" (+02'49") | 1000 / 33000 |
| 34 | | 07'30" (+01'36") | 1000 / 34000 |
| 35 | | 11'21" (+05'27") | 1000 / 35000 |
| 36 | | 06'39" (+00'45") | 1000 / 36000 |
| 37 | | 06'45" (+00'51") | 1000 / 37000 |
| 38 | | 07'21" (+01'27") | 1000 / 38000 |
| 39 | | 06'01" (+00'07") | 1000 / 39000 |
| 40 | | 06'41" (+00'47") | 1000 / 40000 |
| 41 | | 06'03" (+00'09") | 1000 / 41000 |
| 42 | | 06'59" (+01'05") | 1000 / 42000 |
| 43 | | 07'57" (+02'03") | 1000 / 43000 |
| 44 | | 07'17" (+01'23") | 1000 / 44000 |
| 45 | | 11'14" (+05'20") | 1000 / 45000 |
| 46 | | 07'28" (+01'34") | 1000 / 46000 |
| 47 | | 10'10" (+04'16") | 524 / 46524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 508.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 13'53" | 00:26'58" |
| 4 | 06'51" | 00:33'49" |
| 5 | 06'56" | 00:40'45" |
| 6 | 06'57" | 00:47'42" |
| 7 | 07'41" | 00:55'23" |
| 8 | 06'59" | 01:02'22" |
| 9 | 06'44" | 01:09'06" |
| 10 | 06'48" | 01:15'54" |
| 11 | 07'49" | 01:23'43" |
| 12 | 06'41" | 01:30'24" |
| 13 | 08'21" | 01:38'45" |
| 14 | 06'36" | 01:45'21" |
| 15 | 08'14" | 01:53'35" |
| 16 | 06'57" | 02:00'32" |
| 17 | 06'42" | 02:07'14" |
| 18 | 07'06" | 02:14'20" |
| 19 | 06'36" | 02:20'56" |
| 20 | 09'52" | 02:30'48" |
| 21 | 09'48" | 02:40'36" |
| 22 | 09'46" | 02:50'22" |
| 23 | 15'21" | 03:05'43" |
| 24 | 28'29" | 03:34'12" |
| 25 | 19'40" | 03:53'52" |
| 26 | 08'07" | 04:01'59" |
| 27 | 07'35" | 04:09'34" |
| 28 | 05'54" | 04:15'28" |
| 29 | 07'22" | 04:22'50" |
| 30 | 06'42" | 04:29'32" |
| 31 | 08'45" | 04:38'17" |
| 32 | 16'12" | 04:54'29" |
| 33 | 08'44" | 05:03'13" |
| 34 | 07'30" | 05:10'43" |
| 35 | 11'22" | 05:22'05" |
| 36 | 06'39" | 05:28'44" |
| 37 | 06'46" | 05:35'30" |
| 38 | 07'21" | 05:42'51" |
| 39 | 06'29" | 05:49'20" |
| 40 | 06'14" | 05:55'34" |
| 41 | 06'04" | 06:01'38" |
| 42 | 07'00" | 06:08'38" |
| 43 | 07'57" | 06:16'35" |
| 44 | 07'18" | 06:23'53" |
| 45 | 11'14" | 06:35'07" |
| 46 | 07'29" | 06:42'36" |
| 46.5 | 10'09" | 06:47'56" |
59107.0 km | 
2708.7 km
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