40.1 km | 05:20:39 | 07:59/km日期: 2024-08-24 03:47 - 總爬升: 694 m - 平均心率: 119 - 卡路里: 2599 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89
Pace: 09'40" / 09'40" / 07'01" / 08'26" / 06'30" / 07'18" / 08'59" / 06'44" / 06'48" / 07'59" / 07'01" / 07'31" / 10'41" / 09'20" / 06'08" / 06'14" / 07'41" / 07'25" / 09'03" / 07'35" / 07'52" / 06'56" / 08'04" / 12'11" / 06'18" / 06'57" / 05'54" / 07'06" / 11'09" / 06'03" / 06'56" / 08'56" / 06'06" / 11'37" / 06'31" / 06'22" / 07'36" / 06'03" / 07'33" / 15'04" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'49") | 1000 / 1000 |
| 2 | | 09'39" (+03'46") | 1000 / 2000 |
| 3 | | 07'01" (+01'08") | 1000 / 3000 |
| 4 | | 08'25" (+02'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 07'18" (+01'25") | 1000 / 6000 |
| 7 | | 08'59" (+03'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 07'58" (+02'05") | 1000 / 10000 |
| 11 | | 07'00" (+01'07") | 1000 / 11000 |
| 12 | | 07'31" (+01'38") | 1000 / 12000 |
| 13 | | 10'41" (+04'48") | 1000 / 13000 |
| 14 | | 09'19" (+03'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 07'41" (+01'48") | 1000 / 17000 |
| 18 | | 07'25" (+01'32") | 1000 / 18000 |
| 19 | | 09'02" (+03'09") | 1000 / 19000 |
| 20 | | 07'35" (+01'42") | 1000 / 20000 |
| 21 | | 07'51" (+01'58") | 1000 / 21000 |
| 22 | | 06'55" (+01'02") | 1000 / 22000 |
| 23 | | 08'04" (+02'11") | 1000 / 23000 |
| 24 | | 12'11" (+06'18") | 1000 / 24000 |
| 25 | | 06'17" (+00'24") | 1000 / 25000 |
| 26 | | 06'57" (+01'04") | 1000 / 26000 |
| 27 | | 05'53" | 1000 / 27000 |
| 28 | | 07'06" (+01'13") | 1000 / 28000 |
| 29 | | 11'08" (+05'15") | 1000 / 29000 |
| 30 | | 06'03" (+00'10") | 1000 / 30000 |
| 31 | | 06'56" (+01'03") | 1000 / 31000 |
| 32 | | 08'55" (+03'02") | 1000 / 32000 |
| 33 | | 06'06" (+00'13") | 1000 / 33000 |
| 34 | | 11'37" (+05'44") | 1000 / 34000 |
| 35 | | 06'30" (+00'37") | 1000 / 35000 |
| 36 | | 06'22" (+00'29") | 1000 / 36000 |
| 37 | | 07'35" (+01'42") | 1000 / 37000 |
| 38 | | 06'03" (+00'10") | 1000 / 38000 |
| 39 | | 07'32" (+01'39") | 1000 / 39000 |
| 40 | | 15'04" (+09'11") | 1000 / 40000 |
| 41 | | 11'17" (+05'24") | 147 / 40147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'40" | 00:19'20" |
| 3 | 07'01" | 00:26'21" |
| 4 | 08'26" | 00:34'47" |
| 5 | 06'30" | 00:41'17" |
| 6 | 07'18" | 00:48'35" |
| 7 | 08'59" | 00:57'34" |
| 8 | 06'44" | 01:04'18" |
| 9 | 06'48" | 01:11'06" |
| 10 | 07'59" | 01:19'05" |
| 11 | 07'01" | 01:26'06" |
| 12 | 07'31" | 01:33'37" |
| 13 | 10'41" | 01:44'18" |
| 14 | 09'20" | 01:53'38" |
| 15 | 06'08" | 01:59'46" |
| 16 | 06'14" | 02:06'00" |
| 17 | 07'41" | 02:13'41" |
| 18 | 07'25" | 02:21'06" |
| 19 | 09'03" | 02:30'09" |
| 20 | 07'35" | 02:37'44" |
| 21 | 07'52" | 02:45'36" |
| 22 | 06'56" | 02:52'32" |
| 23 | 08'04" | 03:00'36" |
| 24 | 12'11" | 03:12'47" |
| 25 | 06'18" | 03:19'05" |
| 26 | 06'57" | 03:26'02" |
| 27 | 05'54" | 03:31'56" |
| 28 | 07'06" | 03:39'02" |
| 29 | 11'09" | 03:50'11" |
| 30 | 06'03" | 03:56'14" |
| 31 | 06'56" | 04:03'10" |
| 32 | 08'56" | 04:12'06" |
| 33 | 06'06" | 04:18'12" |
| 34 | 11'37" | 04:29'49" |
| 35 | 06'31" | 04:36'20" |
| 36 | 06'22" | 04:42'42" |
| 37 | 07'36" | 04:50'18" |
| 38 | 06'03" | 04:56'21" |
| 39 | 07'33" | 05:03'54" |
| 40 | 15'04" | 05:18'58" |
| 40.1 | 11'18" | 05:20'38" |
59107.0 km | 
2708.7 km
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