10.0 km | 01:09:03 | 06:53/km日期: 2025-01-01 14:43 - 平均心率: 140 - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 73.7
Pace: 07'01" / 06'56" / 06'49" / 06'58" / 06'55" / 07'02" / 06'57" / 06'51" / 06'33" / 06'18" / 22'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 67.47 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 06'58" | 00:27'44" |
| 5 | 06'55" | 00:34'39" |
| 6 | 07'02" | 00:41'41" |
| 7 | 06'57" | 00:48'38" |
| 8 | 06'51" | 00:55'29" |
| 9 | 06'33" | 01:02'02" |
| 10 | 06'18" | 01:08'20" |
| 10.1 | 07'16" | 01:09'01" |
10916.6 km | 
6735.0 km
Michael Pan 說推
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