22.0 km | 01:42:54 | 04:40/km日期: 2017-03-11 07:46 - 地點: chc jsp - 天氣: cloudy - 平均心率: 156 - 卡路里: 1877 Cal - 總步數: 17902 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'02" / 04'43" / 04'47" / 04'46" / 04'50" / 04'46" / 04'51" / 04'45" / 04'49" / 04'39" / 04'40" / 04'46" / 04'47" / 04'26" / 04'21" / 04'28" / 04'20" / 04'24" / 04'19" / 04'14" / 04'13" / 04'49" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'50") | 1006 / 1006 | 143 / 137 |
| 2 | | 04'43" (+00'29") | 1006 / 2012 | 173 / 121 |
| 3 | | 04'46" (+00'32") | 1003 / 3015 | 178 / 116 |
| 4 | | 04'47" (+00'33") | 1001 / 4016 | 175 / 118 |
| 5 | | 04'51" (+00'37") | 1002 / 5018 | 178 / 115 |
| 6 | | 04'47" (+00'33") | 1009 / 6028 | 176 / 118 |
| 7 | | 04'51" (+00'37") | 1006 / 7034 | 176 / 116 |
| 8 | | 04'44" (+00'30") | 1000 / 8035 | 176 / 119 |
| 9 | | 04'47" (+00'33") | 1002 / 9038 | 174 / 119 |
| 10 | | 04'41" (+00'27") | 1002 / 10040 | 176 / 120 |
| 11 | | 04'42" (+00'28") | 1004 / 11045 | 174 / 121 |
| 12 | | 04'46" (+00'32") | 1000 / 12045 | 177 / 118 |
| 13 | | 04'50" (+00'36") | 1005 / 13050 | 175 / 117 |
| 14 | | 04'23" (+00'09") | 1004 / 14055 | 175 / 129 |
| 15 | | 04'24" (+00'10") | 1007 / 15063 | 174 / 130 |
| 16 | | 04'25" (+00'11") | 1002 / 16065 | 175 / 128 |
| 17 | | 04'24" (+00'10") | 1004 / 17069 | 174 / 129 |
| 18 | | 04'24" (+00'10") | 1010 / 18080 | 174 / 130 |
| 19 | | 04'17" (+00'03") | 1001 / 19081 | 175 / 132 |
| 20 | | 04'17" (+00'03") | 1000 / 20081 | 174 / 133 |
| 21 | | 04'14" | 1006 / 21088 | 175 / 134 |
| 22 | | 05'01" (+00'47") | 1004 / 22093 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
509.25 km 
丫仔拖 -3 累積 :
1627.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'51" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'39" | 00:47'58" |
| 11 | 04'40" | 00:52'38" |
| 12 | 04'46" | 00:57'24" |
| 13 | 04'47" | 01:02'11" |
| 14 | 04'26" | 01:06'37" |
| 15 | 04'21" | 01:10'58" |
| 16 | 04'28" | 01:15'26" |
| 17 | 04'20" | 01:19'46" |
| 18 | 04'24" | 01:24'10" |
| 19 | 04'19" | 01:28'29" |
| 20 | 04'14" | 01:32'43" |
| 21 | 04'13" | 01:36'56" |
| 22 | 04'49" | 01:41'45" |
| 22.0 | 43'53" | 01:42'54" |
75240.7 km | 
316.9 km
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