24.8 km | 02:04:55 | 05:02/km日期: 2017-03-12 04:33 - 平均心率: 135 - 卡路里: 1279 Cal - 總步數: 21895 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'15" / 05'24" / 05'16" / 05'09" / 05'07" / 05'10" / 05'02" / 04'56" / 05'00" / 05'10" / 05'03" / 05'02" / 05'06" / 05'09" / 04'53" / 04'54" / 04'58" / 04'59" / 04'39" / 04'52" / 04'49" / 04'40" / 04'15" / 04'46" / 04'17" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'36") | 1001 / 1001 | 162 / 117 |
| 2 | | 05'25" (+00'47") | 1005 / 2006 | 173 / 106 |
| 3 | | 05'20" (+00'42") | 1006 / 3012 | 174 / 106 |
| 4 | | 05'06" (+00'28") | 1004 / 4017 | 175 / 111 |
| 5 | | 05'07" (+00'29") | 1007 / 5025 | 177 / 110 |
| 6 | | 05'06" (+00'28") | 1002 / 6027 | 177 / 110 |
| 7 | | 05'07" (+00'29") | 1004 / 7031 | 175 / 110 |
| 8 | | 04'58" (+00'20") | 1009 / 8041 | 178 / 113 |
| 9 | | 04'58" (+00'20") | 1004 / 9045 | 176 / 113 |
| 10 | | 05'08" (+00'30") | 1004 / 10049 | 177 / 109 |
| 11 | | 05'02" (+00'24") | 1009 / 11059 | 176 / 112 |
| 12 | | 04'57" (+00'19") | 1006 / 12065 | 176 / 114 |
| 13 | | 05'06" (+00'28") | 1007 / 13073 | 175 / 111 |
| 14 | | 05'03" (+00'25") | 1000 / 14073 | 176 / 112 |
| 15 | | 04'56" (+00'18") | 1005 / 15078 | 177 / 114 |
| 16 | | 04'52" (+00'14") | 1003 / 16082 | 177 / 115 |
| 17 | | 04'58" (+00'20") | 1004 / 17087 | 175 / 114 |
| 18 | | 04'56" (+00'18") | 1001 / 18088 | 175 / 115 |
| 19 | | 04'49" (+00'11") | 1005 / 19093 | 175 / 118 |
| 20 | | 04'55" (+00'17") | 1006 / 20100 | 172 / 117 |
| 21 | | 04'44" (+00'06") | 1007 / 21107 | 176 / 119 |
| 22 | | 04'52" (+00'14") | 1001 / 22108 | 175 / 116 |
| 23 | | 04'38" | 1004 / 23113 | 173 / 123 |
| 24 | | 04'48" (+00'10") | 1003 / 24117 | 176 / 117 |
| 25 | | 04'58" (+00'20") | 802 / 24920 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
509.25 km 
丫仔拖 -3 累積 :
1627.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 04'56" | 00:41'19" |
| 9 | 05'00" | 00:46'19" |
| 10 | 05'10" | 00:51'29" |
| 11 | 05'03" | 00:56'32" |
| 12 | 05'02" | 01:01'34" |
| 13 | 05'06" | 01:06'40" |
| 14 | 05'09" | 01:11'49" |
| 15 | 04'53" | 01:16'42" |
| 16 | 04'54" | 01:21'36" |
| 17 | 04'58" | 01:26'34" |
| 18 | 04'59" | 01:31'33" |
| 19 | 04'39" | 01:36'12" |
| 20 | 04'52" | 01:41'04" |
| 21 | 04'49" | 01:45'53" |
| 22 | 04'40" | 01:50'33" |
| 23 | 04'15" | 01:54'48" |
| 24 | 04'46" | 01:59'34" |
| 25 | 04'17" | 02:03'51" |
| 24.8 | -5'-24" | 02:04'55" |
75240.7 km | 
316.9 km
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