12.1 km | 01:10:43 | 05:49/km日期: 2013-10-28 07:05 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'40" / 06'06" / 06'11" / 05'45" / 05'50" / 05'46" / 05'31" / 06'05" / 05'48" / 05'45" / 05'17" / 05'18" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'22") | 1004 / 1004 |
2 | | 06'06" (+00'50") | 1008 / 2013 |
3 | | 06'10" (+00'54") | 1012 / 3026 |
4 | | 05'44" (+00'28") | 1004 / 4030 |
5 | | 05'51" (+00'35") | 1016 / 5046 |
6 | | 05'44" (+00'28") | 1004 / 6051 |
7 | | 05'32" (+00'16") | 1025 / 7076 |
8 | | 06'04" (+00'48") | 1005 / 8081 |
9 | | 05'48" (+00'32") | 1014 / 9095 |
10 | | 05'41" (+00'25") | 1001 / 10097 |
11 | | 05'18" (+00'02") | 1011 / 11109 |
12 | | 05'16" | 1010 / 12119 |
13 | | 05'19" (+00'03") | 15 / 12135 |
10月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 06'11" | 00:18'57" |
4 | 05'45" | 00:24'42" |
5 | 05'50" | 00:30'32" |
6 | 05'46" | 00:36'18" |
7 | 05'31" | 00:41'49" |
8 | 06'05" | 00:47'54" |
9 | 05'48" | 00:53'42" |
10 | 05'45" | 00:59'27" |
11 | 05'17" | 01:04'44" |
12 | 05'18" | 01:10'02" |
12.1 | 05'03" | 01:10'43" |