12.3 km | 00:54:15 | 04:25/km日期: 2013-11-14 07:19 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'09" / 04'16" / 04'13" / 04'22" / 04'22" / 04'27" / 04'26" / 04'29" / 04'31" / 04'27" / 04'39" / 04'22" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1001 / 1001 |
2 | | 04'14" (+00'06") | 1012 / 2014 |
3 | | 04'15" (+00'07") | 1009 / 3024 |
4 | | 04'20" (+00'12") | 1000 / 4025 |
5 | | 04'22" (+00'14") | 1018 / 5043 |
6 | | 04'25" (+00'17") | 1003 / 6047 |
7 | | 04'26" (+00'18") | 1010 / 7058 |
8 | | 04'30" (+00'22") | 1005 / 8063 |
9 | | 04'29" (+00'21") | 1010 / 9073 |
10 | | 04'27" (+00'19") | 1009 / 10082 |
11 | | 04'38" (+00'30") | 1005 / 11087 |
12 | | 04'19" (+00'11") | 1007 / 12095 |
13 | | 04'16" (+00'08") | 276 / 12372 |
11月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'16" | 00:08'25" |
3 | 04'13" | 00:12'38" |
4 | 04'22" | 00:17'00" |
5 | 04'22" | 00:21'22" |
6 | 04'27" | 00:25'49" |
7 | 04'26" | 00:30'15" |
8 | 04'29" | 00:34'44" |
9 | 04'31" | 00:39'15" |
10 | 04'27" | 00:43'42" |
11 | 04'39" | 00:48'21" |
12 | 04'22" | 00:52'43" |
12.3 | 05'49" | 00:54'15" |