21.3 km | 01:44:11 | 04:53/km日期: 2018-08-23 04:48 - 地點: chc - 天氣: cloudy - 平均心率: 130 - 卡路里: 1151 Cal - 總步數: 18766 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'38" / 04'49" / 04'40" / 04'41" / 04'34" / 04'49" / 04'38" / 04'46" / 04'41" / 04'43" / 04'41" / 04'41" / 04'38" / 05'03" / 05'01" / 04'59" / 05'02" / 05'04" / 05'03" / 05'04" / 04'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'04") | 1001 / 1001 | 181 / 97 |
| 2 | | 04'49" (+00'15") | 1006 / 2008 | 179 / 115 |
| 3 | | 04'37" (+00'03") | 1003 / 3011 | 180 / 120 |
| 4 | | 04'39" (+00'05") | 1006 / 4018 | 178 / 120 |
| 5 | | 04'34" | 1009 / 5027 | 179 / 121 |
| 6 | | 04'44" (+00'10") | 1006 / 6034 | 177 / 118 |
| 7 | | 04'39" (+00'05") | 1006 / 7040 | 178 / 120 |
| 8 | | 04'44" (+00'10") | 1006 / 8047 | 180 / 116 |
| 9 | | 04'38" (+00'04") | 1010 / 9057 | 179 / 120 |
| 10 | | 04'42" (+00'08") | 1003 / 10060 | 177 / 119 |
| 11 | | 04'39" (+00'05") | 1006 / 11067 | 176 / 121 |
| 12 | | 04'39" (+00'05") | 1005 / 12072 | 177 / 121 |
| 13 | | 04'49" (+00'15") | 1002 / 13074 | 179 / 115 |
| 14 | | 05'02" (+00'28") | 1008 / 14082 | 186 / 106 |
| 15 | | 04'58" (+00'24") | 1006 / 15089 | 181 / 110 |
| 16 | | 05'03" (+00'29") | 1009 / 16098 | 182 / 108 |
| 17 | | 04'59" (+00'25") | 1007 / 17105 | 181 / 109 |
| 18 | | 05'04" (+00'30") | 1009 / 18115 | 182 / 107 |
| 19 | | 05'01" (+00'27") | 1002 / 19118 | 181 / 109 |
| 20 | | 05'04" (+00'30") | 1000 / 20119 | 180 / 108 |
| 21 | | 04'50" (+00'16") | 1006 / 21126 | 177 / 116 |
| 22 | | 04'48" (+00'14") | 333 / 21459 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'49" | 00:10'27" |
| 3 | 04'40" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 04'34" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'38" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 04'41" | 00:43'16" |
| 10 | 04'43" | 00:47'59" |
| 11 | 04'41" | 00:52'40" |
| 12 | 04'41" | 00:57'21" |
| 13 | 04'38" | 01:01'59" |
| 14 | 05'03" | 01:07'02" |
| 15 | 05'01" | 01:12'03" |
| 16 | 04'59" | 01:17'02" |
| 17 | 05'02" | 01:22'04" |
| 18 | 05'04" | 01:27'08" |
| 19 | 05'03" | 01:32'11" |
| 20 | 05'04" | 01:37'15" |
| 21 | 04'50" | 01:42'05" |
| 21.3 | 06'18" | 01:44'11" |
74621.6 km | 
316.9 km
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