15.0 km | 01:15:51 | 05:02/km日期: 2019-03-21 04:50 - 地點: chc jsp - 天氣: clear - 平均心率: 138 - 卡路里: 811 Cal - 總步數: 13390 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 05'30" / 05'05" / 05'12" / 05'14" / 05'08" / 05'03" / 05'03" / 05'01" / 04'43" / 05'02" / 04'34" / 04'48" / 05'04" / 04'52" / 05'05" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'58") | 1003 / 1003 | 175 / 103 |
| 2 | | 05'15" (+00'44") | 1005 / 2008 | 177 / 107 |
| 3 | | 05'11" (+00'40") | 1002 / 3011 | 175 / 109 |
| 4 | | 05'13" (+00'42") | 1000 / 4011 | 177 / 107 |
| 5 | | 05'06" (+00'35") | 1006 / 5018 | 176 / 110 |
| 6 | | 05'04" (+00'33") | 1009 / 6027 | 176 / 111 |
| 7 | | 04'57" (+00'26") | 1003 / 7031 | 176 / 113 |
| 8 | | 04'56" (+00'25") | 1004 / 8035 | 176 / 114 |
| 9 | | 04'43" (+00'12") | 1007 / 9043 | 176 / 119 |
| 10 | | 05'01" (+00'30") | 1003 / 10046 | 175 / 113 |
| 11 | | 04'31" | 1000 / 11046 | 176 / 125 |
| 12 | | 04'52" (+00'21") | 1009 / 12056 | 176 / 116 |
| 13 | | 05'00" (+00'29") | 1009 / 13065 | 175 / 113 |
| 14 | | 04'54" (+00'23") | 1004 / 14070 | 177 / 114 |
| 15 | | 05'06" (+00'35") | 818 / 14889 | 175 / 111 |
| 16 | | 05'05" (+00'34") | 199 / 15089 | 179 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'01" | 00:41'16" |
| 9 | 04'43" | 00:45'59" |
| 10 | 05'02" | 00:51'01" |
| 11 | 04'34" | 00:55'35" |
| 12 | 04'48" | 01:00'23" |
| 13 | 05'04" | 01:05'27" |
| 14 | 04'52" | 01:10'19" |
| 15 | 05'05" | 01:15'24" |
| 15.0 | 23'56" | 01:15'51" |
74621.6 km | 
316.9 km
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