28.0 km | 02:30:52 | 05:23/km日期: 2019-03-24 04:10 - 總爬升: 503 m - 地點: chc - 天氣: light rain - 平均心率: 119 - 卡路里: 1513 Cal - 總步數: 26764 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'21" / 06'19" / 06'10" / 05'55" / 05'46" / 05'38" / 05'33" / 05'21" / 05'20" / 05'14" / 05'17" / 05'07" / 04'54" / 05'11" / 05'23" / 05'20" / 05'09" / 04'56" / 05'02" / 04'57" / 05'03" / 05'07" / 05'07" / 05'07" / 05'02" / 05'13" / 05'00" / 04'52" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'27") | 1001 / 1001 | 173 / 78 |
| 2 | | 06'15" (+01'21") | 1009 / 2011 | 177 / 89 |
| 3 | | 06'08" (+01'14") | 1000 / 3011 | 177 / 91 |
| 4 | | 05'53" (+00'59") | 1008 / 4019 | 177 / 95 |
| 5 | | 05'48" (+00'54") | 63 / 4082 | 180 / 95 |
| 6 | | 05'52" (+00'58") | 1002 / 5085 | 177 / 96 |
| 7 | | 05'39" (+00'45") | 1007 / 6092 | 177 / 99 |
| 8 | | 05'24" (+00'30") | 1004 / 7097 | 177 / 104 |
| 9 | | 05'19" (+00'25") | 1006 / 8103 | 178 / 105 |
| 10 | | 05'21" (+00'27") | 1003 / 9107 | 177 / 104 |
| 11 | | 05'03" (+00'09") | 1004 / 10111 | 178 / 110 |
| 12 | | 05'24" (+00'30") | 1008 / 11120 | 178 / 103 |
| 13 | | 05'00" (+00'06") | 1000 / 12120 | 178 / 111 |
| 14 | | 04'54" | 1001 / 13122 | 179 / 113 |
| 15 | | 05'16" (+00'22") | 1002 / 14124 | 179 / 105 |
| 16 | | 05'15" (+00'21") | 1001 / 15126 | 178 / 106 |
| 17 | | 05'23" (+00'29") | 1005 / 16131 | 179 / 103 |
| 18 | | 05'09" (+00'15") | 1000 / 17132 | 180 / 107 |
| 19 | | 04'57" (+00'03") | 1005 / 18137 | 178 / 113 |
| 20 | | 04'59" (+00'05") | 1006 / 19144 | 175 / 114 |
| 21 | | 04'54" | 1004 / 20148 | 176 / 115 |
| 22 | | 05'02" (+00'08") | 1008 / 21157 | 176 / 112 |
| 23 | | 05'03" (+00'09") | 1007 / 22165 | 174 / 112 |
| 24 | | 05'10" (+00'16") | 1008 / 23173 | 175 / 109 |
| 25 | | 05'00" (+00'06") | 1000 / 24174 | 177 / 112 |
| 26 | | 05'03" (+00'09") | 1005 / 25179 | 176 / 111 |
| 27 | | 05'11" (+00'17") | 1005 / 26185 | 175 / 109 |
| 28 | | 04'58" (+00'04") | 1004 / 27189 | 176 / 113 |
| 29 | | 04'54" | 960 / 28149 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 05'55" | 00:25'45" |
| 5 | 05'46" | 00:31'31" |
| 6 | 05'38" | 00:37'09" |
| 7 | 05'33" | 00:42'42" |
| 8 | 05'21" | 00:48'03" |
| 9 | 05'20" | 00:53'23" |
| 10 | 05'14" | 00:58'37" |
| 11 | 05'17" | 01:03'54" |
| 12 | 05'07" | 01:09'01" |
| 13 | 04'54" | 01:13'55" |
| 14 | 05'11" | 01:19'06" |
| 15 | 05'23" | 01:24'29" |
| 16 | 05'20" | 01:29'49" |
| 17 | 05'09" | 01:34'58" |
| 18 | 04'56" | 01:39'54" |
| 19 | 05'02" | 01:44'56" |
| 20 | 04'57" | 01:49'53" |
| 21 | 05'03" | 01:54'56" |
| 22 | 05'07" | 02:00'03" |
| 23 | 05'07" | 02:05'10" |
| 24 | 05'07" | 02:10'17" |
| 25 | 05'02" | 02:15'19" |
| 26 | 05'13" | 02:20'32" |
| 27 | 05'00" | 02:25'32" |
| 28 | 04'52" | 02:30'24" |
| 28.0 | 19'51" | 02:30'52" |
74621.6 km | 
316.9 km
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