15.7 km | 01:20:32 | 05:08/km日期: 2019-05-25 04:40 - 地點: chc jsp - 天氣: cloudy - 平均心率: 132 - 卡路里: 846 Cal - 總步數: 14514 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'52" / 05'25" / 05'22" / 05'15" / 05'03" / 05'02" / 04'56" / 04'58" / 04'54" / 04'53" / 04'50" / 04'49" / 04'47" / 04'52" / 04'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'04") | 1002 / 1002 | 180 / 80 |
| 2 | | 05'22" (+00'34") | 1006 / 2009 | 180 / 103 |
| 3 | | 05'21" (+00'33") | 1009 / 3018 | 178 / 104 |
| 4 | | 05'12" (+00'24") | 1006 / 4024 | 180 / 106 |
| 5 | | 05'04" (+00'16") | 1008 / 5033 | 178 / 110 |
| 6 | | 04'59" (+00'11") | 1009 / 6042 | 178 / 112 |
| 7 | | 04'53" (+00'05") | 1003 / 7046 | 178 / 114 |
| 8 | | 04'56" (+00'08") | 1008 / 8055 | 178 / 113 |
| 9 | | 04'52" (+00'04") | 1005 / 9060 | 178 / 114 |
| 10 | | 04'51" (+00'03") | 1004 / 10064 | 177 / 115 |
| 11 | | 04'51" (+00'03") | 1006 / 11071 | 179 / 114 |
| 12 | | 04'48" | 1005 / 12077 | 183 / 113 |
| 13 | | 04'50" (+00'02") | 1001 / 13078 | 182 / 113 |
| 14 | | 04'52" (+00'04") | 1010 / 14088 | 181 / 112 |
| 15 | | 04'57" (+00'09") | 1007 / 15096 | 184 / 109 |
| 16 | | 04'50" (+00'02") | 670 / 15766 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'25" | 00:12'17" |
| 3 | 05'22" | 00:17'39" |
| 4 | 05'15" | 00:22'54" |
| 5 | 05'03" | 00:27'57" |
| 6 | 05'02" | 00:32'59" |
| 7 | 04'56" | 00:37'55" |
| 8 | 04'58" | 00:42'53" |
| 9 | 04'54" | 00:47'47" |
| 10 | 04'53" | 00:52'40" |
| 11 | 04'50" | 00:57'30" |
| 12 | 04'49" | 01:02'19" |
| 13 | 04'47" | 01:07'06" |
| 14 | 04'52" | 01:11'58" |
| 15 | 04'36" | 01:16'34" |
| 15.7 | 05'55" | 01:20'32" |
74689.7 km | 
316.9 km
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