16.1 km | 01:20:03 | 04:59/km日期: 2019-06-18 04:42 - 地點: chc jsp - 天氣: cloudy - 平均心率: 136 - 卡路里: 866 Cal - 總步數: 14416 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'41" / 05'11" / 05'08" / 04'45" / 04'57" / 04'54" / 04'53" / 04'46" / 04'49" / 04'45" / 04'45" / 04'40" / 04'44" / 04'48" / 04'48" / 04'46" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'59") | 1004 / 1004 | 180 / 83 |
| 2 | | 05'08" (+00'27") | 1006 / 2010 | 182 / 106 |
| 3 | | 05'06" (+00'25") | 1003 / 3014 | 182 / 107 |
| 4 | | 04'54" (+00'13") | 1008 / 4023 | 181 / 112 |
| 5 | | 04'51" (+00'10") | 1009 / 5032 | 180 / 114 |
| 6 | | 04'52" (+00'11") | 1004 / 6036 | 180 / 113 |
| 7 | | 04'52" (+00'11") | 1007 / 7044 | 178 / 114 |
| 8 | | 04'44" (+00'03") | 1007 / 8052 | 178 / 117 |
| 9 | | 04'46" (+00'05") | 1009 / 9061 | 178 / 117 |
| 10 | | 04'42" (+00'01") | 1008 / 10069 | 177 / 119 |
| 11 | | 04'41" | 1002 / 11072 | 178 / 119 |
| 12 | | 04'41" | 1006 / 12078 | 178 / 119 |
| 13 | | 04'44" (+00'03") | 1008 / 13086 | 181 / 116 |
| 14 | | 04'45" (+00'04") | 1005 / 14092 | 181 / 116 |
| 15 | | 04'48" (+00'07") | 1003 / 15096 | 179 / 115 |
| 16 | | 04'55" (+00'14") | 1004 / 16100 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'11" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 04'45" | 00:21'45" |
| 5 | 04'57" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 04'53" | 00:36'29" |
| 8 | 04'46" | 00:41'15" |
| 9 | 04'49" | 00:46'04" |
| 10 | 04'45" | 00:50'49" |
| 11 | 04'45" | 00:55'34" |
| 12 | 04'40" | 01:00'14" |
| 13 | 04'44" | 01:04'58" |
| 14 | 04'48" | 01:09'46" |
| 15 | 04'48" | 01:14'34" |
| 16 | 04'46" | 01:19'20" |
| 16.1 | 12'56" | 01:20'03" |
74621.6 km | 
316.9 km
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