15.4 km | 01:15:55 | 04:56/km日期: 2019-06-19 04:41 - 地點: chc jsp - 天氣: sunny - 平均心率: 135 - 卡路里: 830 Cal - 總步數: 13808 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'41" / 05'21" / 04'54" / 04'46" / 04'54" / 04'46" / 04'47" / 04'45" / 04'42" / 04'43" / 04'40" / 04'40" / 04'42" / 04'42" / 04'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'04") | 1000 / 1000 | 180 / 82 |
2 | | 05'19" (+00'42") | 1003 / 2004 | 184 / 101 |
3 | | 05'00" (+00'23") | 1010 / 3014 | 184 / 108 |
4 | | 04'44" (+00'07") | 1003 / 4018 | 183 / 114 |
5 | | 04'51" (+00'14") | 1000 / 5019 | 182 / 112 |
6 | | 04'46" (+00'09") | 1004 / 6023 | 180 / 115 |
7 | | 04'46" (+00'09") | 1001 / 7025 | 180 / 115 |
8 | | 04'42" (+00'05") | 1001 / 8026 | 181 / 117 |
9 | | 04'42" (+00'05") | 1004 / 9031 | 179 / 118 |
10 | | 04'40" (+00'03") | 1010 / 10042 | 179 / 119 |
11 | | 04'42" (+00'05") | 1005 / 11047 | 184 / 115 |
12 | | 04'37" | 1007 / 12054 | 182 / 118 |
13 | | 04'40" (+00'03") | 1002 / 13057 | 181 / 117 |
14 | | 04'43" (+00'06") | 1006 / 14064 | 182 / 116 |
15 | | 04'43" (+00'06") | 1000 / 15064 | 180 / 116 |
16 | | 04'57" (+00'20") | 373 / 15438 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'21" | 00:12'02" |
3 | 04'54" | 00:16'56" |
4 | 04'46" | 00:21'42" |
5 | 04'54" | 00:26'36" |
6 | 04'46" | 00:31'22" |
7 | 04'47" | 00:36'09" |
8 | 04'45" | 00:40'54" |
9 | 04'42" | 00:45'36" |
10 | 04'43" | 00:50'19" |
11 | 04'40" | 00:54'59" |
12 | 04'40" | 00:59'39" |
13 | 04'42" | 01:04'21" |
14 | 04'42" | 01:09'03" |
15 | 04'37" | 01:13'40" |
15.4 | 06'01" | 01:15'55" |