16.0 km | 01:19:31 | 04:57/km日期: 2019-06-21 04:39 - 地點: chc jsp - 天氣: sunny - 平均心率: 123 - 卡路里: 864 Cal - 總步數: 14416 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'41" / 05'10" / 05'05" / 04'51" / 04'42" / 04'50" / 04'50" / 04'39" / 04'41" / 04'40" / 04'48" / 04'48" / 04'48" / 04'45" / 04'40" / 04'54" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'02") | 1004 / 1004 | 180 / 82 |
| 2 | | 05'11" (+00'33") | 1004 / 2009 | 183 / 104 |
| 3 | | 05'03" (+00'25") | 1004 / 3014 | 182 / 108 |
| 4 | | 04'55" (+00'17") | 1006 / 4020 | 183 / 110 |
| 5 | | 04'49" (+00'11") | 1005 / 5026 | 181 / 114 |
| 6 | | 04'45" (+00'07") | 1004 / 6030 | 181 / 115 |
| 7 | | 04'47" (+00'09") | 1003 / 7034 | 180 / 115 |
| 8 | | 04'38" | 1004 / 8038 | 180 / 119 |
| 9 | | 04'42" (+00'04") | 1006 / 9045 | 182 / 116 |
| 10 | | 04'38" | 1003 / 10048 | 181 / 118 |
| 11 | | 04'46" (+00'08") | 1004 / 11053 | 180 / 115 |
| 12 | | 04'49" (+00'11") | 1008 / 12062 | 180 / 114 |
| 13 | | 04'44" (+00'06") | 1003 / 13065 | 180 / 117 |
| 14 | | 04'44" (+00'06") | 1009 / 14074 | 180 / 117 |
| 15 | | 04'52" (+00'14") | 1000 / 15075 | 182 / 112 |
| 16 | | 04'49" (+00'11") | 1000 / 16076 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'10" | 00:11'51" |
| 3 | 05'05" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'42" | 00:26'29" |
| 6 | 04'50" | 00:31'19" |
| 7 | 04'50" | 00:36'09" |
| 8 | 04'39" | 00:40'48" |
| 9 | 04'41" | 00:45'29" |
| 10 | 04'40" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 04'48" | 00:59'45" |
| 13 | 04'48" | 01:04'33" |
| 14 | 04'45" | 01:09'18" |
| 15 | 04'40" | 01:13'58" |
| 16 | 04'54" | 01:18'52" |
| 16.0 | 35'42" | 01:19'31" |
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