30.2 km | 02:27:54 | 04:53/km日期: 2019-10-06 04:17 - 地點: chc - 天氣: sunny - 平均心率: 128 - 卡路里: 1630 Cal - 總步數: 27172 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(40)
Pace: 06'12" / 05'06" / 04'49" / 04'47" / 04'46" / 04'48" / 04'45" / 04'42" / 04'47" / 04'44" / 04'51" / 04'50" / 04'48" / 04'55" / 04'52" / 04'50" / 04'56" / 05'00" / 04'54" / 04'50" / 04'50" / 04'49" / 04'50" / 04'46" / 04'37" / 05'00" / 04'50" / 04'57" / 04'58" / 04'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'36") | 1000 / 1000 | 182 / 88 |
| 2 | | 05'04" (+00'28") | 1006 / 2006 | 183 / 107 |
| 3 | | 04'48" (+00'12") | 1003 / 3009 | 184 / 112 |
| 4 | | 04'45" (+00'09") | 1004 / 4014 | 183 / 114 |
| 5 | | 04'45" (+00'09") | 1002 / 5017 | 183 / 114 |
| 6 | | 04'49" (+00'13") | 1008 / 6026 | 183 / 113 |
| 7 | | 04'39" (+00'03") | 1003 / 7029 | 184 / 115 |
| 8 | | 04'41" (+00'05") | 1002 / 8032 | 184 / 115 |
| 9 | | 04'47" (+00'11") | 1008 / 9040 | 184 / 113 |
| 10 | | 04'40" (+00'04") | 1007 / 10048 | 183 / 116 |
| 11 | | 04'49" (+00'13") | 1004 / 11053 | 183 / 112 |
| 12 | | 04'47" (+00'11") | 1000 / 12053 | 182 / 113 |
| 13 | | 04'50" (+00'14") | 1000 / 13054 | 182 / 112 |
| 14 | | 04'54" (+00'18") | 1002 / 14056 | 182 / 111 |
| 15 | | 04'51" (+00'15") | 1000 / 15057 | 183 / 112 |
| 16 | | 04'50" (+00'14") | 1008 / 16065 | 183 / 112 |
| 17 | | 04'53" (+00'17") | 1002 / 17068 | 182 / 112 |
| 18 | | 04'59" (+00'23") | 1000 / 18068 | 183 / 109 |
| 19 | | 04'53" (+00'17") | 1010 / 19078 | 182 / 112 |
| 20 | | 04'48" (+00'12") | 1006 / 20085 | 182 / 113 |
| 21 | | 04'54" (+00'18") | 1002 / 21087 | 184 / 110 |
| 22 | | 04'48" (+00'12") | 1006 / 22094 | 184 / 112 |
| 23 | | 04'46" (+00'10") | 1004 / 23098 | 183 / 113 |
| 24 | | 04'42" (+00'06") | 1007 / 24106 | 185 / 114 |
| 25 | | 04'36" | 1006 / 25112 | 186 / 116 |
| 26 | | 05'02" (+00'26") | 1001 / 26114 | 185 / 106 |
| 27 | | 04'51" (+00'15") | 1004 / 27118 | 184 / 111 |
| 28 | | 04'54" (+00'18") | 1002 / 28121 | 183 / 111 |
| 29 | | 04'54" (+00'18") | 1006 / 29128 | 183 / 110 |
| 30 | | 04'52" (+00'16") | 1002 / 30131 | 184 / 111 |
| 31 | | 04'49" (+00'13") | 200 / 30331 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'06" | 00:11'18" |
| 3 | 04'49" | 00:16'07" |
| 4 | 04'47" | 00:20'54" |
| 5 | 04'46" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'45" | 00:35'13" |
| 8 | 04'42" | 00:39'55" |
| 9 | 04'47" | 00:44'42" |
| 10 | 04'44" | 00:49'26" |
| 11 | 04'51" | 00:54'17" |
| 12 | 04'50" | 00:59'07" |
| 13 | 04'48" | 01:03'55" |
| 14 | 04'55" | 01:08'50" |
| 15 | 04'52" | 01:13'42" |
| 16 | 04'50" | 01:18'32" |
| 17 | 04'56" | 01:23'28" |
| 18 | 05'00" | 01:28'28" |
| 19 | 04'54" | 01:33'22" |
| 20 | 04'50" | 01:38'12" |
| 21 | 04'50" | 01:43'02" |
| 22 | 04'49" | 01:47'51" |
| 23 | 04'50" | 01:52'41" |
| 24 | 04'46" | 01:57'27" |
| 25 | 04'37" | 02:02'04" |
| 26 | 05'00" | 02:07'04" |
| 27 | 04'50" | 02:11'54" |
| 28 | 04'57" | 02:16'51" |
| 29 | 04'58" | 02:21'49" |
| 30 | 04'50" | 02:26'39" |
| 30.2 | 06'14" | 02:27'54" |
75889.8 km | 
316.9 km
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