22.5 km | 02:01:13 | 05:23/km日期: 2014-07-27 06:10 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'46" / 05'32" / 05'19" / 05'16" / 05'13" / 05'01" / 05'01" / 05'01" / 05'02" / 04'57" / 04'53" / 07'01" / 05'01" / 05'25" / 04'53" / 05'00" / 05'49" / 05'09" / 06'02" / 05'13" / 05'13" / 05'16" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1003 / 1003 |
| 2 | | 05'30" (+00'38") | 1009 / 2013 |
| 3 | | 05'20" (+00'28") | 1005 / 3018 |
| 4 | | 05'16" (+00'24") | 1014 / 4032 |
| 5 | | 05'11" (+00'19") | 1007 / 5040 |
| 6 | | 05'02" (+00'10") | 1005 / 6046 |
| 7 | | 04'59" (+00'07") | 1007 / 7053 |
| 8 | | 04'59" (+00'07") | 1012 / 8066 |
| 9 | | 05'02" (+00'10") | 1011 / 9077 |
| 10 | | 04'57" (+00'05") | 1003 / 10081 |
| 11 | | 04'54" (+00'02") | 1012 / 11093 |
| 12 | | 06'59" (+02'07") | 1003 / 12097 |
| 13 | | 04'59" (+00'07") | 1015 / 13112 |
| 14 | | 05'24" (+00'32") | 1005 / 14118 |
| 15 | | 04'52" | 1000 / 15118 |
| 16 | | 04'58" (+00'06") | 1015 / 16133 |
| 17 | | 05'53" (+01'01") | 1009 / 17143 |
| 18 | | 05'08" (+00'16") | 1006 / 18150 |
| 19 | | 06'02" (+01'10") | 1012 / 19163 |
| 20 | | 05'13" (+00'21") | 1003 / 20166 |
| 21 | | 05'13" (+00'21") | 1010 / 21177 |
| 22 | | 05'14" (+00'22") | 1001 / 22178 |
| 23 | | 06'06" (+01'14") | 531 / 22710 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'01" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 04'53" | 00:57'01" |
| 12 | 07'01" | 01:04'02" |
| 13 | 05'01" | 01:09'03" |
| 14 | 05'25" | 01:14'28" |
| 15 | 04'53" | 01:19'21" |
| 16 | 05'00" | 01:24'21" |
| 17 | 05'49" | 01:30'10" |
| 18 | 05'09" | 01:35'19" |
| 19 | 06'02" | 01:41'21" |
| 20 | 05'13" | 01:46'34" |
| 21 | 05'13" | 01:51'47" |
| 22 | 05'16" | 01:57'03" |
| 22.5 | 08'05" | 02:01'13" |
34892.0 km | 
47.6 km
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