15.3 km | 01:08:22 | 04:27/km日期: 2014-09-09 07:30 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'28" / 04'27" / 04'26" / 04'25" / 04'23" / 04'24" / 04'24" / 04'25" / 04'41" / 04'23" / 04'26" / 04'26" / 04'33" / 04'25" / 04'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 1000 / 1000 |
2 | | 04'25" (+00'09") | 1016 / 2017 |
3 | | 04'25" (+00'09") | 1007 / 3024 |
4 | | 04'26" (+00'10") | 1008 / 4033 |
5 | | 04'22" (+00'06") | 1007 / 5041 |
6 | | 04'22" (+00'06") | 1010 / 6051 |
7 | | 04'24" (+00'08") | 998 / 7050 |
8 | | 04'24" (+00'08") | 1013 / 8064 |
9 | | 04'42" (+00'26") | 1005 / 9069 |
10 | | 04'22" (+00'06") | 1006 / 10075 |
11 | | 04'25" (+00'09") | 1008 / 11084 |
12 | | 04'25" (+00'09") | 1011 / 12095 |
13 | | 04'31" (+00'15") | 1002 / 13098 |
14 | | 04'24" (+00'08") | 1013 / 14111 |
15 | | 04'16" | 1009 / 15120 |
16 | | 04'03" | 337 / 15457 |
9月累積里程 : 344.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'26" | 00:13'21" |
4 | 04'25" | 00:17'46" |
5 | 04'23" | 00:22'09" |
6 | 04'24" | 00:26'33" |
7 | 04'24" | 00:30'57" |
8 | 04'25" | 00:35'22" |
9 | 04'41" | 00:40'03" |
10 | 04'23" | 00:44'26" |
11 | 04'26" | 00:48'52" |
12 | 04'26" | 00:53'18" |
13 | 04'33" | 00:57'51" |
14 | 04'25" | 01:02'16" |
15 | 04'17" | 01:06'33" |
15.3 | 05'33" | 01:08'22" |