15.2 km | 01:22:52 | 05:26/km日期: 2020-04-11 19:21 - 平均心率: 144 - 卡路里: 972 Cal - 總步數: 14024 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'03" / 05'43" / 05'40" / 05'28" / 05'18" / 05'19" / 05'14" / 05'09" / 05'09" / 04'55" / 05'38" / 04'51" / 05'05" / 05'26" / 05'17" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'16") | 1002 / 1002 | 166 / 98 |
| 2 | | 05'48" (+00'58") | 1002 / 2004 | 167 / 103 |
| 3 | | 05'43" (+00'53") | 1002 / 3006 | 167 / 104 |
| 4 | | 05'33" (+00'43") | 1000 / 4007 | 168 / 106 |
| 5 | | 05'25" (+00'35") | 1002 / 5009 | 168 / 109 |
| 6 | | 05'20" (+00'30") | 1002 / 6012 | 168 / 110 |
| 7 | | 05'20" (+00'30") | 1001 / 7013 | 169 / 110 |
| 8 | | 05'18" (+00'28") | 1001 / 8015 | 171 / 110 |
| 9 | | 05'08" (+00'18") | 1002 / 9017 | 171 / 113 |
| 10 | | 04'59" (+00'09") | 1002 / 10020 | 172 / 116 |
| 11 | | 05'44" (+00'54") | 1001 / 11022 | 166 / 104 |
| 12 | | 04'50" | 1000 / 12022 | 174 / 118 |
| 13 | | 05'26" (+00'36") | 1000 / 13022 | 171 / 107 |
| 14 | | 05'20" (+00'30") | 1000 / 14023 | 169 / 110 |
| 15 | | 05'19" (+00'29") | 1006 / 15029 | 171 / 109 |
| 16 | | 06'42" (+01'52") | 191 / 15221 | 149 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 182.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'14" | 00:38'45" |
| 8 | 05'09" | 00:43'54" |
| 9 | 05'09" | 00:49'03" |
| 10 | 04'55" | 00:53'58" |
| 11 | 05'38" | 00:59'36" |
| 12 | 04'51" | 01:04'27" |
| 13 | 05'05" | 01:09'32" |
| 14 | 05'26" | 01:14'58" |
| 15 | 05'17" | 01:20'15" |
| 15.2 | 11'46" | 01:22'52" |
17218.7 km | 
4772.4 km
展開計圈分析
留言 
