18.3 km | 01:39:55 | 05:28/km日期: 2021-06-04 04:35 - 總爬升: 472 m - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 986 Cal - 總步數: 18436 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 07'23" / 05'45" / 05'41" / 05'29" / 05'18" / 05'22" / 05'15" / 05'06" / 05'20" / 05'14" / 05'26" / 05'16" / 05'17" / 05'13" / 05'22" / 05'15" / 05'15" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 | 184 / 73 |
| 2 | | 05'49" (+00'40") | 1004 / 2005 | 184 / 93 |
| 3 | | 05'37" (+00'28") | 1005 / 3010 | 184 / 96 |
| 4 | | 05'29" (+00'20") | 1002 / 4013 | 184 / 98 |
| 5 | | 05'16" (+00'07") | 1010 / 5023 | 184 / 102 |
| 6 | | 05'17" (+00'08") | 1003 / 6026 | 184 / 102 |
| 7 | | 05'14" (+00'05") | 1000 / 7026 | 184 / 103 |
| 8 | | 05'09" | 1008 / 8034 | 184 / 105 |
| 9 | | 05'14" (+00'05") | 1001 / 9036 | 183 / 104 |
| 10 | | 05'15" (+00'06") | 1002 / 10039 | 183 / 103 |
| 11 | | 05'24" (+00'15") | 1007 / 11047 | 183 / 100 |
| 12 | | 05'20" (+00'11") | 1004 / 12051 | 185 / 101 |
| 13 | | 05'15" (+00'06") | 1006 / 13057 | 183 / 103 |
| 14 | | 05'12" (+00'03") | 1002 / 14060 | 185 / 103 |
| 15 | | 05'19" (+00'10") | 1007 / 15068 | 184 / 101 |
| 16 | | 05'10" (+00'01") | 1004 / 16072 | 185 / 104 |
| 17 | | 05'14" (+00'05") | 1000 / 17072 | 185 / 102 |
| 18 | | 05'21" (+00'12") | 1010 / 18083 | 184 / 100 |
| 19 | | 05'10" (+00'01") | 264 / 18347 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'45" | 00:13'08" |
| 3 | 05'41" | 00:18'49" |
| 4 | 05'29" | 00:24'18" |
| 5 | 05'18" | 00:29'36" |
| 6 | 05'22" | 00:34'58" |
| 7 | 05'15" | 00:40'13" |
| 8 | 05'06" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'14" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 12 | 05'16" | 01:06'35" |
| 13 | 05'17" | 01:11'52" |
| 14 | 05'13" | 01:17'05" |
| 15 | 05'22" | 01:22'27" |
| 16 | 05'15" | 01:27'42" |
| 17 | 05'15" | 01:32'57" |
| 18 | 05'18" | 01:38'15" |
| 18.3 | 06'18" | 01:39'55" |
74625.4 km | 
316.9 km
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