18.0 km | 01:36:21 | 05:20/km日期: 2021-06-11 04:38 - 總爬升: 574 m - 地點: chc - 天氣: sunny - 平均心率: 121 - 卡路里: 973 Cal - 總步數: 17954 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85%
Pace: 08'26" / 05'51" / 05'19" / 05'10" / 05'05" / 05'13" / 05'05" / 05'07" / 05'06" / 05'02" / 05'07" / 05'10" / 05'10" / 05'01" / 05'00" / 04'59" / 05'00" / 05'11" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+03'35") | 1002 / 1002 | 182 / 64 |
| 2 | | 05'48" (+00'52") | 1008 / 2011 | 187 / 91 |
| 3 | | 05'15" (+00'19") | 1005 / 3017 | 186 / 102 |
| 4 | | 05'09" (+00'13") | 1000 / 4017 | 185 / 104 |
| 5 | | 05'05" (+00'09") | 1002 / 5020 | 188 / 104 |
| 6 | | 05'12" (+00'16") | 1003 / 6024 | 186 / 102 |
| 7 | | 04'59" (+00'03") | 1009 / 7033 | 188 / 106 |
| 8 | | 05'05" (+00'09") | 1008 / 8042 | 185 / 105 |
| 9 | | 05'06" (+00'10") | 1006 / 9048 | 186 / 105 |
| 10 | | 05'02" (+00'06") | 1008 / 10056 | 187 / 105 |
| 11 | | 05'05" (+00'09") | 1007 / 11064 | 185 / 105 |
| 12 | | 05'07" (+00'11") | 1003 / 12068 | 187 / 104 |
| 13 | | 05'05" (+00'09") | 1002 / 13070 | 185 / 105 |
| 14 | | 05'02" (+00'06") | 1008 / 14078 | 185 / 106 |
| 15 | | 04'58" (+00'02") | 1004 / 15083 | 186 / 107 |
| 16 | | 04'56" | 1007 / 16091 | 186 / 108 |
| 17 | | 04'58" (+00'02") | 1006 / 17097 | 186 / 107 |
| 18 | | 05'08" (+00'12") | 1007 / 18105 | 187 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'51" | 00:14'17" |
| 3 | 05'19" | 00:19'36" |
| 4 | 05'10" | 00:24'46" |
| 5 | 05'05" | 00:29'51" |
| 6 | 05'13" | 00:35'04" |
| 7 | 05'05" | 00:40'09" |
| 8 | 05'07" | 00:45'16" |
| 9 | 05'06" | 00:50'22" |
| 10 | 05'02" | 00:55'24" |
| 11 | 05'07" | 01:00'31" |
| 12 | 05'10" | 01:05'41" |
| 13 | 05'10" | 01:10'51" |
| 14 | 05'01" | 01:15'52" |
| 15 | 05'00" | 01:20'52" |
| 16 | 04'59" | 01:25'51" |
| 17 | 05'00" | 01:30'51" |
| 18 | 05'11" | 01:36'02" |
| 18.0 | 10'27" | 01:36'21" |
74621.6 km | 
316.9 km
留言 
展開計圈分析
