12.1 km | 01:26:46 | 07:09/km日期: 2015-03-30 13:09 - 總爬升: 123 m - 地點: 金山獅頭山 - 天氣: 有點熱 - 卡路里: 895 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'19" / 06'12" / 07'15" / 07'37" / 07'06" / 07'46" / 06'47" / 06'38" / 08'09" / 07'31" / 06'48" / 06'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 990 / 990 |
| 2 | | 06'10" | 1005 / 1996 |
| 3 | | 07'14" (+01'04") | 999 / 2995 |
| 4 | | 07'38" (+01'28") | 1012 / 4008 |
| 5 | | 07'04" (+00'54") | 1002 / 5010 |
| 6 | | 07'49" (+01'39") | 992 / 6003 |
| 7 | | 06'46" (+00'36") | 1001 / 7004 |
| 8 | | 06'36" (+00'26") | 1004 / 8008 |
| 9 | | 08'08" (+01'58") | 1001 / 9009 |
| 10 | | 07'33" (+01'23") | 1008 / 10017 |
| 11 | | 06'46" (+00'36") | 997 / 11015 |
| 12 | | 06'22" (+00'12") | 1004 / 12020 |
| 13 | | 11'08" (+04'58") | 104 / 12125 |
今天用最舒服的速度調整身體的狀況，準備即將到來的全馬。
3月累積里程 : 137.73 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'12" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 07'37" | 00:28'23" |
| 5 | 07'06" | 00:35'29" |
| 6 | 07'46" | 00:43'15" |
| 7 | 06'47" | 00:50'02" |
| 8 | 06'38" | 00:56'40" |
| 9 | 08'09" | 01:04'49" |
| 10 | 07'31" | 01:12'20" |
| 11 | 06'48" | 01:19'08" |
| 12 | 06'21" | 01:25'29" |
| 12.1 | 10'15" | 01:26'46" |
14674.8 km | 
207.3 km
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