15.2 km | 01:19:12 | 05:13/km日期: 2015-04-30 07:40 - 卡路里: 1236 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'55" / 05'35" / 05'14" / 05'15" / 05'16" / 05'16" / 05'07" / 04'59" / 04'54" / 04'46" / 04'48" / 05'26" / 05'20" / 05'02" / 04'55" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'08") | 1002 / 1002 |
2 | | 05'33" (+00'48") | 1014 / 2017 |
3 | | 05'15" (+00'30") | 1005 / 3023 |
4 | | 05'15" (+00'30") | 1004 / 4027 |
5 | | 05'16" (+00'31") | 1010 / 5037 |
6 | | 05'13" (+00'28") | 1012 / 6050 |
7 | | 05'06" (+00'21") | 1002 / 7052 |
8 | | 04'58" (+00'13") | 1015 / 8068 |
9 | | 04'53" (+00'08") | 1000 / 9069 |
10 | | 04'45" | 1010 / 10079 |
11 | | 04'48" (+00'03") | 1012 / 11091 |
12 | | 05'27" (+00'42") | 1006 / 12098 |
13 | | 05'20" (+00'35") | 1009 / 13108 |
14 | | 05'01" (+00'16") | 1007 / 14115 |
15 | | 04'52" (+00'07") | 1004 / 15119 |
16 | | 04'42" | 180 / 15300 |
4月累積里程 : 15.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'14" | 00:16'44" |
4 | 05'15" | 00:21'59" |
5 | 05'16" | 00:27'15" |
6 | 05'16" | 00:32'31" |
7 | 05'07" | 00:37'38" |
8 | 04'59" | 00:42'37" |
9 | 04'54" | 00:47'31" |
10 | 04'46" | 00:52'17" |
11 | 04'48" | 00:57'05" |
12 | 05'26" | 01:02'31" |
13 | 05'20" | 01:07'51" |
14 | 05'02" | 01:12'53" |
15 | 04'55" | 01:17'48" |
15.2 | 08'22" | 01:19'12" |